{"id":69726,"date":"2022-07-28T10:00:25","date_gmt":"2022-07-28T08:00:25","guid":{"rendered":"https:\/\/radioislam.org.za\/a\/?p=69726"},"modified":"2022-07-28T12:21:53","modified_gmt":"2022-07-28T10:21:53","slug":"exotic-bhinda","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/exotic-bhinda\/","title":{"rendered":"Exotic bhinda"},"content":{"rendered":"

\"\"COURTESY: FARZANA SIBDA @CHAIANDCHOW
\n<\/em>
\n1kg Bhinda\/Okra
\nWash, cut into sections, slit down the middle
\nshallow fry the Okra\/Bhinda to remove stickiness .
\nSet aside
\n1 medium onion,chopped
\nline the pot with olive oil
\nhalf tsp whole cumin\/jeera
\ncurry leaves
\n1 tsp ground garlic
\n1 tsp grated ginger
\n3 tsp green masala
\nbraise until onions are soft and golden brown
\n1tsp salt
\n1tsp turmeric\/arad powder
\nhalf tsp ground cumin
\n2 tsp ground coriander
\nhalf tsp black pepper
\n2 tomatoes, grated or blended
\n1tsp tomato paste
\n150ml coconut milk
\nGarnish with chopped coriander<\/p>\n","protected":false},"excerpt":{"rendered":"

COURTESY: FARZANA SIBDA @CHAIANDCHOW 1kg Bhinda\/Okra Wash, cut into sections, slit down the middle shallow fry the Okra\/Bhinda to remove stickiness . Set aside 1 medium onion,chopped line the pot with olive oil half tsp whole cumin\/jeera curry leaves 1 tsp ground garlic 1 tsp grated ginger 3 tsp green masala braise until onions are […]<\/p>\n","protected":false},"author":2,"featured_media":69727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[113],"tags":[8311],"class_list":["post-69726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian","tag-exotic-bhinda"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2022\/07\/bhinda.jpg?fit=400%2C394&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-i8C","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-22 21:42:59","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/69726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=69726"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/69726\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/69727"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=69726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=69726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=69726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}