{"id":71668,"date":"2022-09-15T10:00:43","date_gmt":"2022-09-15T08:00:43","guid":{"rendered":"https:\/\/radioislam.org.za\/a\/?p=71668"},"modified":"2022-09-15T10:23:41","modified_gmt":"2022-09-15T08:23:41","slug":"healthy-chicken-salad","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/healthy-chicken-salad\/","title":{"rendered":"Healthy chicken salad"},"content":{"rendered":"

\"\"COURTESY BIBI AYESHA KADWA..SUNNYSIDE CLASSICS<\/em><\/p>\n

Ingredients<\/strong>
\nFor the chicken:<\/strong>
\n2 chicken breasts cut in strips
\n1tsp green masala
\n1 teaspoon chicken masala
\n1 teaspoon ginger & garlic
\n1 \u00bd teaspoon chicken spice
\n1 \u00bd tsp lemon pepper spice
\n1 teaspoon dhana jeero spice
\n\u00bd teaspoon chilli powder
\n\u00bd teaspoon tumeric
\nSalt & ground black pepper to taste
\nFresh coriander
\nA little Nandos Peri Peri Mild sauce<\/p>\n

Salad:<\/strong>
\nMixed lettuce
\nCocktail tomatoes cut in half
\n1 avocado
\n2\/3 spring onion
\nCucumber
\nFeta
\n2 hard boiled eggs
\nJulienne carrot
\n1 baby potato
\n1 sweet potato (optional to use butternut)<\/p>\n

Method<\/strong>
\nMix all spices in the chicken and fry on medium heat in olive or coconut oil. Add a little water till it is cooked well. Add the fresh chopped coriander. Boil your sweet potato\/butternut and potato in salt water till almost done. Pre heat your oven.Drain and put olive oil on a tray and put your cubed veggies on the tray and sprinkle salt, pepper and a little chicken spice. Bake till they are cooked through and crispy.\u00a0Throw your lettuce, tomato, avocado, carrot, cucumber and spring onion in a bowl and peel your hard boiled eggs and cut them in half.\u00a0Put your chicken pieces in with your sweet potato\/butternut\/potato into the salad. use little Greek salad dressing and closed the lid and shook it up.\u00a0You may add nuts or sprouts.<\/p>\n","protected":false},"excerpt":{"rendered":"

COURTESY BIBI AYESHA KADWA..SUNNYSIDE CLASSICS Ingredients For the chicken: 2 chicken breasts cut in strips 1tsp green masala 1 teaspoon chicken masala 1 teaspoon ginger & garlic 1 \u00bd teaspoon chicken spice 1 \u00bd tsp lemon pepper spice 1 teaspoon dhana jeero spice \u00bd teaspoon chilli powder \u00bd teaspoon tumeric Salt & ground black pepper […]<\/p>\n","protected":false},"author":2,"featured_media":71673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[99,112],"tags":[8361],"class_list":["post-71668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-tentalising-chicken-dishes","tag-healthy-chicken-salad"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2022\/09\/healthy-chicken-salad.jpg?fit=200%2C133&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-iDW","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-13 06:42:04","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/71668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=71668"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/71668\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/71673"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=71668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=71668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=71668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}