{"id":7430,"date":"2007-08-28T03:29:20","date_gmt":"2007-08-28T01:29:20","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2007\/08\/28\/health-rusks\/"},"modified":"2007-08-28T03:29:20","modified_gmt":"2007-08-28T01:29:20","slug":"health-rusks","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/health-rusks\/","title":{"rendered":"Health rusks"},"content":{"rendered":"<p><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"+2\" color=\"#0000ff\"> <\/font> <\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\"><strong>Ingredients:<br \/>   <\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\">&Acirc;&frac12;    lb butter <br \/>   2 eggs <br \/>   500 ml buttermilk <br \/>   1 kg self raising flour <br \/>   1 &Acirc;&frac12; cups brown sugar <br \/>   1 tsp salt <br \/>   3 tsp&acirc;&euro;&trade;s baking powder <br \/>   &Acirc;&frac12; cup digestive bran<br \/>   &Acirc;&frac34; cup bran cereal flakes <br \/>   &Acirc;&frac12; pecan nuts (optional)<br \/>   &Acirc;&frac12; cup raisins (optional)<br \/>   <\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\"><br \/>   <strong>Method:<\/strong><br \/>   <\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\">Combine    all dry ingredients and sugar <br \/>   Melt butter, combine with eggs and buttermilk and mix to a soft manageable dough<br \/>   Spoon mixture into a greased roasting pan, smoothing the surface down with a    spoon<br \/>   Bake @ 160 C for 50 to 55 minutes or until skewer comes clean <br \/>   Remove form oven and cool for 5 minutes before turning onto cooling rack to    cool completely <\/font><\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\"><strong>Drying    out rusks:<\/strong><br \/>   <\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\">Place the    rusks slightly on baking trays <br \/>   Dry out for 6-8 hours at 60-70?C or overnight at the same temperature to completely    dry out <br \/>   If possible, leave door slight ajar to allow moisture to escape while drying.<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: &Acirc;&frac12; lb butter 2 eggs 500 ml buttermilk 1 kg self raising flour 1 &Acirc;&frac12; cups brown sugar 1 tsp salt 3 tsp&acirc;&euro;&trade;s baking powder &Acirc;&frac12; cup digestive bran &Acirc;&frac34; cup bran cereal flakes &Acirc;&frac12; pecan nuts (optional) &Acirc;&frac12; cup raisins (optional) Method: Combine all dry ingredients and sugar Melt butter, combine with eggs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[101],"tags":[1246,1258,1176],"class_list":["post-7430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-and-tea-time-treats","tag-breakfast-and-tea-time-treats","tag-health-rusks","tag-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/08\/All-bran-rusks-2.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-1VQ","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-15 03:13:21","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=7430"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7430\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/35590"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=7430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=7430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=7430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}