{"id":7431,"date":"2007-08-28T03:30:40","date_gmt":"2007-08-28T01:30:40","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2007\/08\/28\/healthy-baked-bread\/"},"modified":"2007-08-28T03:30:40","modified_gmt":"2007-08-28T01:30:40","slug":"healthy-baked-bread","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/healthy-baked-bread\/","title":{"rendered":"Healthy baked bread"},"content":{"rendered":"<p>.<\/p>\n<div align=\"justify\">555 g ( 1000 ml ) whole wheat flour<br \/>100 ml Vital Germ<br \/>10 g packet of instant dry yeast<br \/>5 ml salt<br \/>100 ml Vital Sunflower seeds<br \/>About 500 ml warm water <br \/>50 ml molasses`es<br \/>15 ml margarine<\/p>\n<p>Mix the flour, wheat germ, yeast, salt and sun flower seeds in a large mixing bowl.&nbsp; Whisk 250 ml of the water with the margarine and mix into the dry ingredients. Add enough of the remaining water to make a sticky batter.&nbsp; Spoon the batter into a greased 23 * 8 cm loaf tin. Leave in a warm place to rise for about 30 minutes until the batter rises just over the top of the tin. Bake in a preheated oven for 30 minutes. Reduce the temperature to 180 degree cel and bake for a further 20 minutes or until a skewer comes out clean. Remove from the tin and leave to cool on a wire rack.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>. 555 g ( 1000 ml ) whole wheat flour100 ml Vital Germ10 g packet of instant dry yeast5 ml salt100 ml Vital Sunflower seedsAbout 500 ml warm water 50 ml molasses`es15 ml margarine Mix the flour, wheat germ, yeast, salt and sun flower seeds in a large mixing bowl.&nbsp; Whisk 250 ml of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[101],"tags":[1246,1259,1176],"class_list":["post-7431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-and-tea-time-treats","tag-breakfast-and-tea-time-treats","tag-healthy-baked-bread","tag-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/06\/wheat-bread.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-1VR","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-15 00:48:21","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=7431"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7431\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/51206"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=7431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=7431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=7431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}