{"id":7446,"date":"2007-08-28T04:12:03","date_gmt":"2007-08-28T02:12:03","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2007\/08\/28\/snack-mix\/"},"modified":"2007-08-28T04:12:03","modified_gmt":"2007-08-28T02:12:03","slug":"snack-mix","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/snack-mix\/","title":{"rendered":"Snack mix"},"content":{"rendered":"
Ingredients :<\/font><\/font>
1 cup oats<\/font><\/font>
½ cup coconut<\/font><\/font>
½ cup whole almonds<\/font><\/font>
½ cup sesame seeds<\/font><\/font>
½ cup sunflower seeds<\/font><\/font>
½ cup raisins – optional<\/font><\/font>
½ cup honey<\/font><\/font>
¼ cup syrup<\/font><\/font>
¼ cup oil<\/font><\/font>
1 tsp vanilla<\/font><\/font><\/p>\n

Method : <\/font><\/font>
Mix together oats, coconut, almonds, seeds and raisins.  Beat honey, syrup, oil and vanilla with an electric beater.  Pour honey mixture over dry ingredients and stir well until well coated. Spread evenly on a well greased pan. Bake 20 to 25 minutes or until brown on 180 degrees. Cool completely and break into pieces. Store in an airtight container.<\/font><\/font><\/p>\n

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Ingredients :1 cup oats½ cup coconut½ cup whole almonds½ cup sesame seeds½ cup sunflower seeds½ cup raisins – optional½ cup honey¼ cup syrup¼ cup oil1 tsp vanilla Method : Mix together oats, coconut, almonds, seeds and raisins.  Beat honey, syrup, oil and vanilla with an electric beater.  Pour honey mixture over dry ingredients and stir […]<\/p>\n","protected":false},"author":1,"featured_media":37628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[101],"tags":[1246,1176,1274],"class_list":["post-7446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-and-tea-time-treats","tag-breakfast-and-tea-time-treats","tag-recipe","tag-snack-mix"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/09\/haj-snacks.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-1W6","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-26 04:28:30","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=7446"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/37628"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=7446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=7446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=7446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}