{"id":7454,"date":"2008-01-31T14:45:37","date_gmt":"2008-01-31T12:45:37","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2008\/01\/31\/granola-310108\/"},"modified":"2008-01-31T14:45:37","modified_gmt":"2008-01-31T12:45:37","slug":"granola-310108","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/granola-310108\/","title":{"rendered":"Granola (31.01.08)"},"content":{"rendered":"<div align=\"justify\" style=\"font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 12px\">1 cup porridge oats<br \/>1 cup jumbo oats<br \/>&frac12; cup sunflower seeds<br \/>1 Tbsp sesame seeds<br \/>&frac12; cup hazelnuts, roasted<br \/>&frac14; cup almonds, roughly chopped <br \/>&frac14; cup sunflower oil<br \/>&frac14; cup clear honey<br \/>&frac12; cup raisins <br \/>&frac12; cup dried sweetened fruit mix<br \/>Milk or plain yogurt and fresh fruit to serve<\/p>\n<p>&nbsp;Method:<br \/>Preheat the oven to 140 degrees. Mix the oats, seeds and nuts in a bowl. Heat the oil and honey in a large sauce pan until melted, then remove the pan from the heat. Add the oats mixture and stir well. Spread out on a baking sheet. Bake for about 50 minutes until crisp, stirring occasionally to prevent the mixture from sticking. Remove from the oven and mix in the raisins and fruit mix. Serve with milk or yogurt and fresh fruit <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1 cup porridge oats1 cup jumbo oats&frac12; cup sunflower seeds1 Tbsp sesame seeds&frac12; cup hazelnuts, roasted&frac14; cup almonds, roughly chopped &frac14; cup sunflower oil&frac14; cup clear honey&frac12; cup raisins &frac12; cup dried sweetened fruit mixMilk or plain yogurt and fresh fruit to serve &nbsp;Method:Preheat the oven to 140 degrees. Mix the oats, seeds and nuts [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[101],"tags":[1244,1282,1176],"class_list":["post-7454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-and-tea-time-treats","tag-breakfast-tea-time-treats","tag-granola-31-01-08","tag-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/10\/granola.jpg?fit=400%2C212&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-1We","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-30 11:42:23","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=7454"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/57982"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=7454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=7454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=7454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}