{"id":7455,"date":"2008-01-31T14:57:40","date_gmt":"2008-01-31T12:57:40","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2008\/01\/31\/healthy-squares-310108\/"},"modified":"2008-01-31T14:57:40","modified_gmt":"2008-01-31T12:57:40","slug":"healthy-squares-310108","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/healthy-squares-310108\/","title":{"rendered":"Healthy Squares (31.01.08)"},"content":{"rendered":"<p><\/p>\n<div align=\"justify\">1 &frac12; cups muesli<br \/>3 cups rice krispies<br \/>&frac12; cup coconut<br \/>&frac34; cup sesame seeds<br \/>125g butter<br \/>4 Tbsp honey<br \/>4 Tbsp smooth butter<br \/>&frac12; cup brown sugar<\/p>\n<p>&nbsp;<br \/>Method:<br \/>Mix muesli, rice krispies, coconut and sesame seeds in a large bowl. Place butter, honey, peanut butter and sugar in a pot and stir over a low heat until nutter and sugar dissolves. Bring to boil and boil gently stirring for 5 minutes, until slightly thickened. Pour into dry mixture and mix well. Press into greased pan and place in fridge to set.Cut into squares.&nbsp;&nbsp; <\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 &frac12; cups muesli3 cups rice krispies&frac12; cup coconut&frac34; cup sesame seeds125g butter4 Tbsp honey4 Tbsp smooth butter&frac12; cup brown sugar &nbsp;Method:Mix muesli, rice krispies, coconut and sesame seeds in a large bowl. Place butter, honey, peanut butter and sugar in a pot and stir over a low heat until nutter and sugar dissolves. Bring [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[101],"tags":[1244,1283,1176],"class_list":["post-7455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-and-tea-time-treats","tag-breakfast-tea-time-treats","tag-healthy-squares-31-01-08","tag-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/10\/health-squares.jpg?fit=400%2C266&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-1Wf","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-30 13:27:47","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=7455"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/57981"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=7455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=7455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=7455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}