{"id":7466,"date":"2009-10-15T15:11:46","date_gmt":"2009-10-15T13:11:46","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2009\/10\/15\/health-loaf-151009\/"},"modified":"2009-10-15T15:11:46","modified_gmt":"2009-10-15T13:11:46","slug":"health-loaf-151009","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/health-loaf-151009\/","title":{"rendered":"Health Loaf (15.10.09)"},"content":{"rendered":"<div align=\"justify\" style=\"font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 12px\">Ingredients:<br \/>5 cups wheat white flour<br \/>1 tsp salt<br \/>4tsp brown sugar<br \/>2 Tbsp golden sugar<br \/>1 &frac12; pkt yeast<br \/>2 Tbsp oil<br \/>2 &frac34; cups water (luke warm)<br \/>Sunflower sesame and poppy seeds<br \/>&nbsp;<br \/>Method:<br \/>Place all the ingredients in a mixing bowl expect the water.&nbsp; Add the lukewarm and stir until all the ingredients are well blended. The mixtures consistency should not be too thick or too runny. Grease loaf tins. Fill each tin &frac12; way and allow dough to rise. Sprinkle with sesame, sunflower&nbsp; and poppy seeds. Bake at 180C for approximately 1 hour.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients:5 cups wheat white flour1 tsp salt4tsp brown sugar2 Tbsp golden sugar1 &frac12; pkt yeast2 Tbsp oil2 &frac34; cups water (luke warm)Sunflower sesame and poppy seeds&nbsp;Method:Place all the ingredients in a mixing bowl expect the water.&nbsp; Add the lukewarm and stir until all the ingredients are well blended. The mixtures consistency should not be too [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[101],"tags":[1244,1294,1176],"class_list":["post-7466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-and-tea-time-treats","tag-breakfast-tea-time-treats","tag-health-loaf-15-10-09","tag-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/10\/meatball-loaf.jpg?fit=400%2C300&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-1Wq","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-29 11:01:49","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=7466"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/57941"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=7466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=7466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=7466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}