{"id":7477,"date":"2009-08-04T15:43:14","date_gmt":"2009-08-04T13:43:14","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2009\/08\/04\/healthy-nutty-rusks-040809\/"},"modified":"2009-08-04T15:43:14","modified_gmt":"2009-08-04T13:43:14","slug":"healthy-nutty-rusks-040809","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/healthy-nutty-rusks-040809\/","title":{"rendered":"Healthy Nutty Rusks (04.08.09)"},"content":{"rendered":"\n


<\/span><\/p>\n

 <\/span><\/p>\n

Ingredients:<\/span><\/p>\n

 <\/span><\/p>\n

1 kilo self rising flour<\/span><\/p>\n

10ml salt<\/span><\/p>\n

10ml baking powder<\/span><\/p>\n

500ml musli <\/span><\/p>\n

250ml sunflower seeds<\/span><\/p>\n

100g coconut<\/span><\/p>\n

2 Tbsp sesame seeds<\/span><\/p>\n

500ml bran flakes<\/span><\/p>\n

350g brown sugar<\/span><\/p>\n

2 Eggs<\/span><\/p>\n

500g melted butter<\/span><\/p>\n

500ml fruity yogurt of your choice<\/span><\/p>\n

 <\/span><\/p>\n

Preperation:<\/span><\/p>\n

 <\/span><\/p>\n

Mix all ingredients together adding the melted butter and yogurt last.<\/span><\/p>\n

Spread mixture into a tray about 2cm thick over the surface.<\/span><\/p>\n

Bake at 180degrees fro 45 – 60 minutes.<\/span><\/p>\n

Remove from oven and cut into finger shapes while hot <\/span><\/p>\n

Separate the fingers and bake at 100degrees until rusks dry out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  Ingredients:   1 kilo self rising flour 10ml salt 10ml baking powder 500ml musli 250ml sunflower seeds 100g coconut 2 Tbsp sesame seeds 500ml bran flakes 350g brown sugar 2 Eggs 500g melted butter 500ml fruity yogurt of your choice   Preperation:   Mix all ingredients together adding the melted butter and yogurt last. […]<\/p>\n","protected":false},"author":1,"featured_media":35590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[101],"tags":[1244,1305,1176],"class_list":["post-7477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-and-tea-time-treats","tag-breakfast-tea-time-treats","tag-healthy-nutty-rusks-04-08-09","tag-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/08\/All-bran-rusks-2.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-1WB","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-20 05:36:02","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=7477"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/35590"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=7477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=7477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=7477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}