{"id":7483,"date":"2009-08-11T14:12:13","date_gmt":"2009-08-11T12:12:13","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2009\/08\/11\/30-day-health-muffins-110809\/"},"modified":"2009-08-11T14:12:13","modified_gmt":"2009-08-11T12:12:13","slug":"30-day-health-muffins-110809","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/30-day-health-muffins-110809\/","title":{"rendered":"30 day health muffins  (11.08.09)"},"content":{"rendered":"<div align=\"justify\" style=\"font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 12px\">&nbsp;Step 1<br \/>1 cup oil<br \/>2 eggs<br \/>1 &frac12; cups brown sugar<br \/>2 cups milk<br \/>&nbsp;Whisk above ingredients together.<\/p>\n<p>Step 2<br \/>1 &frac12; cups flour<br \/>1 cup nutty wheat<br \/>2 cups digestive bran<br \/>1 cup chopped pecans<br \/>&frac12; cup chopped dates <br \/>&frac12; cup raisins <br \/>&frac14; cup sunflower seeds<br \/>2 Tbsp bicarb<br \/>&nbsp;<br \/>Mix above ingredients together. Combine step 1 &amp; step 2 bake at 180 degrees for +- 10 &ndash; 15 minutes. This mixture stays upto 30 days in the fridge. Bake as needed. Serve with butter &amp; honey or even plain.<\/p>\n<p>&nbsp;<br \/>&nbsp;<br \/>&nbsp;<\/p>\n<p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Step 11 cup oil2 eggs1 &frac12; cups brown sugar2 cups milk&nbsp;Whisk above ingredients together. Step 21 &frac12; cups flour1 cup nutty wheat2 cups digestive bran1 cup chopped pecans&frac12; cup chopped dates &frac12; cup raisins &frac14; cup sunflower seeds2 Tbsp bicarb&nbsp;Mix above ingredients together. Combine step 1 &amp; step 2 bake at 180 degrees for +- [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[101],"tags":[1311,1244,1176],"class_list":["post-7483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-and-tea-time-treats","tag-30-day-health-muffins-11-08-09","tag-breakfast-tea-time-treats","tag-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/10\/muesli-muffin.jpg?fit=400%2C266&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-1WH","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-11 13:35:13","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=7483"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7483\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/57996"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=7483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=7483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=7483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}