{"id":7525,"date":"2013-12-05T08:27:30","date_gmt":"2013-12-05T06:27:30","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2013\/12\/05\/rusk-recipe-051213\/"},"modified":"2013-12-05T08:27:30","modified_gmt":"2013-12-05T06:27:30","slug":"rusk-recipe-051213","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/rusk-recipe-051213\/","title":{"rendered":"Rusk recipe (05.12.13)"},"content":{"rendered":"
Beat together:<\/strong><\/p>\n

500g self raising Flour
1 tsp baking powder
1 cup all bran flakes
1 cup brown sugar<\/p>\n


 Then add:<\/strong><\/p>\n

½  cup sunflower seeds
¼  cup coconut
½  cup chopped pecans
2 tbsp bran
2 tbsp sesame seeds<\/p>\n

Mix all above in large bowl!<\/p>\n

Then take:<\/strong>
250g butter melted
1 cup buttermilk
1 egg<\/p>\n

•    Beat together and add to dry ingredients!
•    Make soft dough, leave little sticky.
•    Press into greased oven tray
•    ! Sprinkle flour when pressing down so dough does not stick to hands.
•    Bake at 160'c for 40-45min or until dry on top!
•    Slice carefully so that it doesn't break apart.
•    Use flat metal lifter to remove from tray, and lay flat in large oven tray! Bake for a further 2-3 hours on 100 or until crisp!<\/p>\n

Variation: u can add muesli, and other nuts as well!!

COURTESY KHATIJA EBRAHIM<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Beat together: 500g self raising Flour1 tsp baking powder1 cup all bran flakes1 cup brown sugar  Then add: ½  cup sunflower seeds¼  cup coconut½  cup chopped pecans2 tbsp bran2 tbsp sesame seeds Mix all above in large bowl! Then take:250g butter melted1 cup buttermilk1 egg •    Beat together and add to dry ingredients!•    Make soft […]<\/p>\n","protected":false},"author":1,"featured_media":32606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[101],"tags":[1246,1176,1356],"class_list":["post-7525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-and-tea-time-treats","tag-breakfast-and-tea-time-treats","tag-recipe","tag-rusk-recipe-05-12-13"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/06\/all-bran-rusk.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-1Xn","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-26 05:58:59","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=7525"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/32606"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=7525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=7525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=7525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}