{"id":7603,"date":"2007-08-29T01:44:16","date_gmt":"2007-08-28T23:44:16","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2007\/08\/29\/home-made-muesli\/"},"modified":"2007-08-29T01:44:16","modified_gmt":"2007-08-28T23:44:16","slug":"home-made-muesli","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/home-made-muesli\/","title":{"rendered":"Home Made Muesli"},"content":{"rendered":"<div align=\"justify\" style=\"font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 12px\"> <\/div>\n<p class=\"style4\" align=\"justify\"><font face=\"Verdana, Arial, Helvetica, sans-serif\"><span class=\"style6\">Ingredients    <\/span><br \/>   3 cups Oats <br \/>   &frac12; cup Nuts (walnuts or any other nuts) <br \/>   &frac12; cup Brown Sugar <br \/>   1 cup Dried Apples diced <br \/>   1 cup Raisins <br \/>   &frac12; cup Pumpkin seeds <br \/>   1\/3 cup Sunflower seeds <br \/>   2 tblsp Sesame seeds <\/font><\/p>\n<div align=\"justify\"> <\/div>\n<p class=\"style4\" align=\"justify\"><font face=\"Verdana, Arial, Helvetica, sans-serif\"><span class=\"style6\">Method    <\/span><br \/>   Put all ingredients in a large bowl and toss well. Spread on a baking tray and roast for about 20 mins in the oven on 130c Eat with yoghurt or milk or just eat dry as a snack. <\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 3 cups Oats &frac12; cup Nuts (walnuts or any other nuts) &frac12; cup Brown Sugar 1 cup Dried Apples diced 1 cup Raisins &frac12; cup Pumpkin seeds 1\/3 cup Sunflower seeds 2 tblsp Sesame seeds Method Put all ingredients in a large bowl and toss well. Spread on a baking tray and roast for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[102],"tags":[1358,1422,1176],"class_list":["post-7603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cakes-and-biscuits","tag-cakes-biscuits","tag-home-made-muesli","tag-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/06\/luxary-muesli.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-1YD","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-16 17:32:10","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=7603"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/51212"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=7603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=7603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=7603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}