{"id":76459,"date":"2023-03-23T09:00:45","date_gmt":"2023-03-23T07:00:45","guid":{"rendered":"https:\/\/radioislam.org.za\/a\/?p=76459"},"modified":"2023-03-22T16:32:05","modified_gmt":"2023-03-22T14:32:05","slug":"date-and-carrot-muffins","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/date-and-carrot-muffins\/","title":{"rendered":"Date and Carrot Muffins"},"content":{"rendered":"<p><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76460\" data-permalink=\"https:\/\/radioislam.org.za\/a\/date-and-carrot-muffins\/date-and-carrot-muffins\/\" data-orig-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2023\/03\/date-and-carrot-muffins.jpg?fit=400%2C400&amp;ssl=1\" data-orig-size=\"400,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"date and carrot muffins\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2023\/03\/date-and-carrot-muffins.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2023\/03\/date-and-carrot-muffins.jpg?fit=400%2C400&amp;ssl=1\" class=\" wp-image-76460 alignleft\" src=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2023\/03\/date-and-carrot-muffins.jpg?resize=189%2C189&#038;ssl=1\" alt=\"\" width=\"189\" height=\"189\" srcset=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2023\/03\/date-and-carrot-muffins.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2023\/03\/date-and-carrot-muffins.jpg?w=400&amp;ssl=1 400w\" sizes=\"(max-width: 189px) 100vw, 189px\" \/>Courtesy: Nazreen Kassam<\/strong><\/p>\n<p>These date and carrot muffins take about 8 minutes to put together and 20 minutes to bake. Ready to be packed in lunch boxes or as a breakfast on the go or for a Sehri treat<\/p>\n<p>1 cup oats<br \/>\n1 cup flour<br \/>\n1\/2 cup sugar. I used less because of the dates. Sweetener can be used<br \/>\n2 tsp cinnamon powder<br \/>\n1\/4 tsp salt<br \/>\n1 tsp baking soda<br \/>\n1 egg<br \/>\n1 cup milk<br \/>\n1\/2 cup dates chopped<br \/>\n1 cup grated carrot<br \/>\n1\/4 cup chopped nuts if you wish<br \/>\n1 tsp vanilla essence<br \/>\n1\/4 cup oil<\/p>\n<p>Mix all dry ingredients together. Add the dates and carrot and mix well. It should not clump together. Beat the wet ingredients together and add in. Mix but don&#8217;t over mix. Bake at 180\u00baC for 20 to 25 minutes or until done. Can be frozen once cooled. Defrost and heat for 15 to 30 seconds in the microwave. Enjoy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Courtesy: Nazreen Kassam These date and carrot muffins take about 8 minutes to put together and 20 minutes to bake. Ready to be packed in lunch boxes or as a breakfast on the go or for a Sehri treat 1 cup oats 1 cup flour 1\/2 cup sugar. I used less because of the dates. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":76460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[102,99],"tags":[8458],"class_list":["post-76459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cakes-and-biscuits","category-recipes","tag-date-and-carrot-muffins"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2023\/03\/date-and-carrot-muffins.jpg?fit=400%2C400&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-jTd","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-14 23:24:18","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/76459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=76459"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/76459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/76460"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=76459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=76459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=76459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}