{"id":7676,"date":"2008-06-10T15:51:32","date_gmt":"2008-06-10T13:51:32","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2008\/06\/10\/wholesome-bran-muffins-080508\/"},"modified":"2008-06-10T15:51:32","modified_gmt":"2008-06-10T13:51:32","slug":"wholesome-bran-muffins-080508","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/wholesome-bran-muffins-080508\/","title":{"rendered":"Wholesome Bran Muffins (08.05.08)"},"content":{"rendered":"<p><\/p>\n<div align=\"justify\" style=\"font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 12px\">&nbsp;<br \/>250ml whole wheat flour<br \/>375ml cake flour<br \/>500ml bran<br \/>5ml salt <br \/>10ml bicarb <br \/>250ml mixed cake fruit<br \/>250ml chopped dates<br \/>300ml milk<br \/>125ml oil<br \/>375ml soft brown sugar<br \/>2 large eggs<br \/>&nbsp;<br \/>Combine dry ingredients in a large and mix well. Stir in cake fruit mix and dates. Mix together milk, oil, sugar and eggs. Pour into dry ingredients and mix well. Spoon into an air tight container and keep refrigerated for an hour or overnight. Spoon into well &acirc;&euro;&ldquo; greased muffin pans and bake at 180 for 20 &acirc;&euro;&ldquo; 25 min. Serve spread with rama ideal and your favorite jam or oven top with cheese, fresh cream and jam.&nbsp; <\/p>\n<p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;250ml whole wheat flour375ml cake flour500ml bran5ml salt 10ml bicarb 250ml mixed cake fruit250ml chopped dates300ml milk125ml oil375ml soft brown sugar2 large eggs&nbsp;Combine dry ingredients in a large and mix well. Stir in cake fruit mix and dates. Mix together milk, oil, sugar and eggs. Pour into dry ingredients and mix well. Spoon into an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[102],"tags":[1358,1176,1491],"class_list":["post-7676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cakes-and-biscuits","tag-cakes-biscuits","tag-recipe","tag-wholesome-bran-muffins-08-05-08"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/08\/ginger-bread-muffin.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-1ZO","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-05-01 17:23:38","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=7676"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/55776"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=7676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=7676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=7676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}