{"id":7719,"date":"2009-04-02T15:51:04","date_gmt":"2009-04-02T13:51:04","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2009\/04\/02\/health-loaf-020409\/"},"modified":"2009-04-02T15:51:04","modified_gmt":"2009-04-02T13:51:04","slug":"health-loaf-020409","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/health-loaf-020409\/","title":{"rendered":"Health Loaf (02.04.09)"},"content":{"rendered":"<p><\/p>\n<div align=\"justify\" style=\"font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 12px\">&nbsp;<br \/>Ingredients:<br \/>&nbsp;<br \/>+- 2 cups white\/ brown sugar<br \/>+- &frac34; cup fine coconut<br \/>+- &frac34; cup jungle oats<br \/>1 cup bran <br \/>1 cup sunflower seeds<br \/>1 cup raisins sultanas<br \/>1 &frac12; cup self rising flour<br \/>1 tsp baking powder<br \/>Pinch of salt<br \/>1 &frac12; cup milk<br \/>2 eggs<br \/>&nbsp;<br \/>Mix all dry ingredients together.&nbsp; Add eggs to milk and mix well. Pour milk mixture onto dry ingredients and work in thoroughly. Pour into &frac12; greased loaf tin. Sprinkle sesame &ndash; poppy and sun flower seeds on top. Bake @ 180 C for 1 hour until bread is done. Remove from the oven &ndash; leave to cool.<\/p>\n<p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Ingredients:&nbsp;+- 2 cups white\/ brown sugar+- &frac34; cup fine coconut+- &frac34; cup jungle oats1 cup bran 1 cup sunflower seeds1 cup raisins sultanas1 &frac12; cup self rising flour1 tsp baking powderPinch of salt1 &frac12; cup milk2 eggs&nbsp;Mix all dry ingredients together.&nbsp; Add eggs to milk and mix well. Pour milk mixture onto dry ingredients and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[102],"tags":[1358,1534,1176],"class_list":["post-7719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cakes-and-biscuits","tag-cakes-biscuits","tag-health-loaf-02-04-09","tag-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/10\/meatball-loaf.jpg?fit=400%2C300&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-20v","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-05-01 17:05:58","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=7719"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/57941"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=7719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=7719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=7719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}