<\/p>\n
REMOVE THE SKIN AND GRIND IT IN PROCESSOR WITH REQUIRED WATER TO MAKE A PASTE.ADD SUGAR AND CARDAMOM POWDER TO THE PASTE AND MIX WELL.
DATE YOGURT SMOOTHIE
INGREDIENTS
1\/2 CUP WHOLE, PITTED DATES
1\/2 BANANA
1\/2 CUP ORANGE JUICE
1\/2 CUP PLAIN LOWFAT YOGURT<\/p>\n
COMBINE DATES, BANANA AND ORANGE JUICE IN BLENDER AND PURÉE UNTIL DATES ARE FINELY CHOPPED. ADD YOGHURT AND BLEND.<\/p>\n
—
Ammarah
Radio Islam
+27118547022
ammarah@radioislam.co.za
www.radioislam.co.za<\/p>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"
CEREAL AND BRAN SMOOTHIE 2 CUPS LOW FAT MILK¼ CUP BRAN CEREAL¼ TSP CINNAMON POWDER¼ TSP VANILLA ESSENCE1 MEDIUM APPLE SLICEDBLEND ALL INGREDEINTS TOGETHER IN A BLENDER. BADAAM DRINK RECIPE ½ CUP BADAAM1 ½ CUPS WATERSUGAR AS REQUIREDA PINCH OF ELACHIE POWDER SOAK THE BADAM IN WATER OVERNIGHT. REMOVE THE SKIN AND GRIND IT IN PROCESSOR WITH REQUIRED WATER […]<\/p>\n","protected":false},"author":1,"featured_media":35446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[103],"tags":[1578,1697,1176],"class_list":["post-7893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drinks","tag-drinks","tag-healthy-suhoor-smoothie-recipes-28-07-11","tag-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/08\/Banana-smoothie.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-23j","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-26 05:23:11","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=7893"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7893\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/35446"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=7893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=7893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=7893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}