{"id":7906,"date":"2012-08-02T05:15:40","date_gmt":"2012-08-02T03:15:40","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2012\/08\/02\/healthy-ramadaan-drinks-020812\/"},"modified":"2012-08-02T05:15:40","modified_gmt":"2012-08-02T03:15:40","slug":"healthy-ramadaan-drinks-020812","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/healthy-ramadaan-drinks-020812\/","title":{"rendered":"Healthy Ramadaan drinks (02.08.12)"},"content":{"rendered":"
\n

TEA FOR IFTAAR<\/strong>
Take 1 litre of water and add 1 teabag,
a clove, cinnamon,
elachi and some mint leaves.
Boil and have at iftaar time.<\/p>\n

 
NUTRITIONAL MILK DRINK<\/strong>
1 litre milk,
2 bananas,
vanilla ice-cream or even custard can be used.
Liquidize and drink.<\/p>\n

 

REFRESHING DRINK.<\/strong>
I tsp saumf,
a few mint leaves and
2 cinnamon sticks.
 Boil in I cup water until it becomes half.
Strain and drink.
This drink is useful for digestion and circulation.<\/p>\n

 
HEALTH DRINK.<\/strong>
1 glass milk, 3 dates,
1 tsp olive oil, some rose water,
an egg yolk,
1 banana, and some elachi.
Liquidize and drink at sehri time.    <\/div>\n

 <\/div>\n

 BANANA SMOOTHIE<\/strong>
250ml fat free or low fat milk
1 cup bran flakes cereal
125ml liqui fruit or ceres apricot juice
1 banana peeled<\/p>\n

Blend together in a blender. Ideal for sehri time.<\/p>\n

 
YOGHURT SMOOTHIE<\/strong>
•1\/2 cup of your favourite fruit, such as peaches, bananas, pineapples, strawberries, mangos, etc.
•3\/4 cup of yogurt
•1 cup milk
•1 tablespoon sugar (optional)<\/p>\n

Put all of the ingredients into a blender and puree them together until smooth.<\/p>\n","protected":false},"excerpt":{"rendered":"

TEA FOR IFTAARTake 1 litre of water and add 1 teabag, a clove, cinnamon, elachi and some mint leaves. Boil and have at iftaar time.  NUTRITIONAL MILK DRINK1 litre milk, 2 bananas, vanilla ice-cream or even custard can be used. Liquidize and drink.  REFRESHING DRINK.I tsp saumf, a few mint leaves and 2 cinnamon sticks. Boil […]<\/p>\n","protected":false},"author":1,"featured_media":30651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[103],"tags":[1578,1710,1176],"class_list":["post-7906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drinks","tag-drinks","tag-healthy-ramadaan-drinks-02-08-12","tag-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/05\/smoothies.png?fit=1200%2C750&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-23w","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-24 22:07:20","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=7906"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7906\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/30651"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=7906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=7906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=7906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}