{"id":7925,"date":"2007-08-30T04:16:08","date_gmt":"2007-08-30T02:16:08","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2007\/08\/30\/three-fruit-compotes\/"},"modified":"2007-08-30T04:16:08","modified_gmt":"2007-08-30T02:16:08","slug":"three-fruit-compotes","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/three-fruit-compotes\/","title":{"rendered":"Three fruit compotes"},"content":{"rendered":"

<\/u><\/font><\/strong> <\/p>\n

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Orange & Prune :<\/u><\/strong><\/p>\n

1 Juicy orange
¼ cup ready-to-eat prunes
5 tblsp orange juice
– Peel and segment the orange and place in a bowl with the prunes.<\/p>\n

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Pear and Kiwi Fruit :<\/u><\/strong><\/p>\n

1 ripe dessert pear
1 kiwi fruit
4 tblsp apple or pineapple juice
– Core and slice the pear.
– Peel the kiwi fruit and cut into wedges.<\/p>\n

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Grapefruit and Strawberry :<\/u><\/strong><\/p>\n

1 ruby grapefruit
1 cup strawberries
4 tblsp orange juice
– Peel and segment the grapefruit and halve the strawberries. <\/p>\n

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TO SERVE :<\/u><\/strong><\/p>\n

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Plain yogurt.
Toasted hazelnuts, chopped.<\/p>\n

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  Orange & Prune : 1 Juicy orange ¼ cup ready-to-eat prunes 5 tblsp orange juice – Peel and segment the orange and place in a bowl with the prunes.   Pear and Kiwi Fruit : 1 ripe dessert pear 1 kiwi fruit 4 tblsp apple or pineapple juice – Core and slice the pear. […]<\/p>\n","protected":false},"author":1,"featured_media":36779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[104],"tags":[1728,1176,1729],"class_list":["post-7925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-delightful-desserts","tag-delightful-desserts","tag-recipe","tag-three-fruit-compotes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/08\/fruits-for-fasting.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-23P","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-16 07:26:47","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=7925"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/7925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/36779"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=7925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=7925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=7925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}