{"id":80199,"date":"2023-07-13T10:00:47","date_gmt":"2023-07-13T08:00:47","guid":{"rendered":"https:\/\/radioislam.org.za\/a\/?p=80199"},"modified":"2023-07-13T08:30:00","modified_gmt":"2023-07-13T06:30:00","slug":"butterbeans-bunny-chow","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/butterbeans-bunny-chow\/","title":{"rendered":"Butterbeans Bunny Chow"},"content":{"rendered":"

\"\"Butter Beans \u00a0\u00a0Chicken Curry<\/p>\n

???????? whip_it_up_with_zee<\/p>\n

 <\/p>\n

1\/2 kg chicken fillet cut into cubes<\/p>\n

1\/4 cup oil<\/p>\n

1 cup ready fried onions or one onion sliced<\/p>\n

Hand full fresh curry leaves<\/p>\n

2 whole green chillies (can slit it if you prefer more heat)<\/p>\n

2 tablespoons red ginger garlic masala<\/p>\n

2 tomatoes liquidized<\/p>\n

2 tablespoons tomatoe puree<\/p>\n

2 cans Butter beans drain out the liquid<\/p>\n

Salt to taste<\/p>\n

2 teaspoon kashmiri red chillies<\/p>\n

2 teaspoons ground cumin and coriander powder<\/p>\n

1 teaspoon turmeric<\/p>\n

Heat the oil,add onions saute onion untill it’s light brown(l used ready fried onions)add in the curry leaves and whole green chillies.<\/p>\n

Braise lightly to release the aroma of the curry leaves.<\/p>\n

Add in the red ginger garlic masala ,braise well,to remove the raw taste of the ginger garlic.<\/p>\n

Add in all the dry spices.<\/p>\n

Braise a little.<\/p>\n

Add in the cubed chicken fillets with half a cup of water,and cook for about 15min.<\/p>\n

Add in the liquidized tomatoes and tomato puree, cook untill the gravy gets slightly thick.<\/p>\n

Turn the heat down to low.<\/p>\n

Add in the butter beans and cook untill \u00a0the beans are soft.<\/p>\n

Add a little water so it doesn’t burn.<\/p>\n

Garnish with freshly chopped coriander.<\/p>\n

To assemble<\/strong><\/p>\n

Slit your bread and create a hollow,by removing the the soft inside section,set aside.<\/p>\n

Fill the hollow with butterbeans and chicken<\/p>\n

curry,filling it up to top creating a heaped look.<\/p>\n

Garnish with more coriander.<\/p>\n

Serve with a chopped salad.<\/p>\n

For the salad l used<\/strong><\/p>\n

Shredded lettuce,grated carrots,sliced red onions,cubed cucumber,red pepper slices,exotic tomatoes,and finely sliced red cabbage.<\/p>\n

Season with salt and ground fresh black<\/p>\n

pepper,and a drizzle of lemon juice.<\/p>\n

Best eaten with your hands,just dig in and enjoy it.<\/p>\n","protected":false},"excerpt":{"rendered":"

Butter Beans \u00a0\u00a0Chicken Curry ???????? whip_it_up_with_zee   1\/2 kg chicken fillet cut into cubes 1\/4 cup oil 1 cup ready fried onions or one onion sliced Hand full fresh curry leaves 2 whole green chillies (can slit it if you prefer more heat) 2 tablespoons red ginger garlic masala 2 tomatoes liquidized 2 tablespoons tomatoe […]<\/p>\n","protected":false},"author":2,"featured_media":80200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[99,112],"tags":[],"class_list":["post-80199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-tentalising-chicken-dishes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2023\/07\/images.jpg?fit=194%2C259&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-kRx","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-13 16:57:08","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/80199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=80199"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/80199\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/80200"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=80199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=80199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=80199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}