1 kg STEAK
2 TBLSP MAYYONNAISE
2 TBSLP NANDO’S PEPPER SAUCE
2 TBSLP MUSTARD SAUCE
2 TBLSP CRUSHED GARLIC
1 TBSLP PERI PERI SPICE
2 TBLSP WHITE VINEGAR
1 TSP DRIED THYME
1 TSP SWEET BASIL SPICE
1TSP PARSLEY DRIED
1 TSP AROMAT
1 TSP SALT
METHOD
• MARINATE STEAK WITH ABOVE INGREDIENTS
• HEAT 1 CUP MILK, 250g BUTTER AND ¼ CUP OLIVE OIL.
• ADD TO STEAK AND COOK ON A LOW HEAT UNTIL DONE.
• WHEN COOKED, MAKE SAUCE WITH 2 TBLSP BUTTER, 1 TBLSP FLOUR AND I CUP MILK.
• POUR SAUCE OVER COOKED STEAK. GARNISH WITH GREEN PEPPER AND ONION.<\/p>\n","protected":false},"excerpt":{"rendered":"
1 kg STEAK2 TBLSP MAYYONNAISE2 TBSLP NANDO’S PEPPER SAUCE2 TBSLP MUSTARD SAUCE2 TBLSP CRUSHED GARLIC1 TBSLP PERI PERI SPICE2 TBLSP WHITE VINEGAR1 TSP DRIED THYME1 TSP SWEET BASIL SPICE1TSP PARSLEY DRIED1 TSP AROMAT1 TSP SALTMETHOD• MARINATE STEAK WITH ABOVE INGREDIENTS• HEAT 1 CUP MILK, 250g BUTTER AND ¼ CUP OLIVE OIL.• ADD TO STEAK AND […]<\/p>\n","protected":false},"author":1,"featured_media":31500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[105],"tags":[1920,1176,1924],"class_list":["post-8123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eid-recipes","tag-eid-recipes","tag-recipe","tag-saucy-steak-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/05\/steak.png?fit=1200%2C750&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-271","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-21 01:11:58","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8123"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/31500"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}