{"id":8162,"date":"2007-08-31T02:13:34","date_gmt":"2007-08-31T00:13:34","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2007\/08\/31\/mongolian-stir-fry\/"},"modified":"2007-08-31T02:13:34","modified_gmt":"2007-08-31T00:13:34","slug":"mongolian-stir-fry","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/mongolian-stir-fry\/","title":{"rendered":"Mongolian stir-fry"},"content":{"rendered":"<div align=\"justify\"> <\/div>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\"><u><strong>Ingredients: <\/p>\n<p> <\/strong><\/u>&frac14; cup oil <br \/> 1 cup steak or chicken cut into julienne strips <br \/> 1 tsp chilli garlic paste <br \/> 2 tablespoons lemon juice <br \/> 1 tsp salt <br \/> &frac12; cabbage shredded <br \/> 1 &frac12; cups carrots &#8211; cut into julienne strips <br \/> 2 onions &acirc;&euro;&ldquo; chopped <br \/> 1 cup green pepper&nbsp; chopped <br \/> 4 small tomatoes&nbsp; chopped <br \/> &frac12; cup soya sauce <br \/> &frac14; cup steers peri-peri sauce <br \/> &frac14; cup steers barbeque sauce <br \/> &frac12; cup spring onions chopped <br \/> &frac12; cup dhannia chopped <\/p>\n<p> <strong><u>Method<\/u>: <\/strong><\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\"><em>&nbsp; <\/em>Heat oil and stir fry the meat. <br \/>   Add   chilli garlic paste, lemon juice and salt <br \/>   Stir in the vegetables,   individually, in the order given. Cook each vegetable for 2-3 minutes before   adding the next one <br \/>   Add the sauces and cook until light and crunchy <br \/>Lastly   add dhannia and spring onions <br \/>   Serve with either pitta bread or   bread rolls <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: &frac14; cup oil 1 cup steak or chicken cut into julienne strips 1 tsp chilli garlic paste 2 tablespoons lemon juice 1 tsp salt &frac12; cabbage shredded 1 &frac12; cups carrots &#8211; cut into julienne strips 2 onions &acirc;&euro;&ldquo; chopped 1 cup green pepper&nbsp; chopped 4 small tomatoes&nbsp; chopped &frac12; cup soya sauce &frac14; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[106],"tags":[1958,1964,1176],"class_list":["post-8162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iftaar-treats","tag-iftaar-treats","tag-mongolian-stir-fry","tag-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/06\/mangolian-stir-fry.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-27E","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-14 12:11:43","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8162"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/51512"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}