{"id":8170,"date":"2008-09-01T23:36:59","date_gmt":"2008-09-01T21:36:59","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2008\/09\/01\/this-weeks-ramadhaan-smoothie-recipes\/"},"modified":"2008-09-01T23:36:59","modified_gmt":"2008-09-01T21:36:59","slug":"this-weeks-ramadhaan-smoothie-recipes","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/this-weeks-ramadhaan-smoothie-recipes\/","title":{"rendered":"This weeks Ramadhaan smoothie recipes"},"content":{"rendered":"<div align=\"justify\" style=\"font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 12px\">BERRY\/BANANA SMOOTHIE.<br \/>250ml fat free milk <br \/>750 ml bran flake cereal <br \/>4 fresh strawberries <br \/>1 peeled banana<br \/>Blend of liquidize until smooth and enjoy cold at sehri time.<\/p>\n<p>APRICOT SMOOTHIE.<br \/>500ml of fat free milk which can also be substituted with 125ml fat free milk and 125ml of plain yoghurt, which ever one prefers. <br \/>750ml of bran flake cereal <br \/>125ml fresh or boxed apricot juice <br \/>1 peeled banana.<br \/>&nbsp;<br \/>Blend or liquidize and enjoy at sehri time.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>BERRY\/BANANA SMOOTHIE.250ml fat free milk 750 ml bran flake cereal 4 fresh strawberries 1 peeled bananaBlend of liquidize until smooth and enjoy cold at sehri time. APRICOT SMOOTHIE.500ml of fat free milk which can also be substituted with 125ml fat free milk and 125ml of plain yoghurt, which ever one prefers. 750ml of bran flake [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[106],"tags":[1958,1176,1972],"class_list":["post-8170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iftaar-treats","tag-iftaar-treats","tag-recipe","tag-this-weeks-ramadhaan-smoothie-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/05\/smoothies.png?fit=1200%2C750&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-27M","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-05-07 04:31:40","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8170"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/30651"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}