{"id":8182,"date":"2007-08-31T07:50:44","date_gmt":"2007-08-31T05:50:44","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2007\/08\/31\/mangolian-stir-fry\/"},"modified":"2007-08-31T07:50:44","modified_gmt":"2007-08-31T05:50:44","slug":"mangolian-stir-fry","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/mangolian-stir-fry\/","title":{"rendered":"Mangolian stir fry"},"content":{"rendered":"<p> <font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"+1\"><b> <\/b><\/font><\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\">\u00bc    cup oil<br \/>   1 cut steak or chicken<br \/>   1 tsp green chillies <br \/>   2 Tbsp lemon juice<br \/>   1 tsp salt<br \/>   \u00bd cabbage- shredded<br \/>   1 \u00bd cups carrots- cut into julienne strips<br \/>   2 onions chopped <br \/>   1 cup green pepper chopped<br \/>   4 small tomatoes<br \/>   \u00bd cup soya sauce<br \/>   \u00bd steers peri-peri sauce<br \/>   \u00bc cup steers barbeque sauce<br \/>   \u00bc cup spring onions<br \/>   \u00bd cup dhania chopped<\/font><\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\"><br \/>   Heat oil and stir fry the meat add green chillei paste and lemon juice and salt.<br \/>   Stir in the vegetable for 2-3 min before adding the next one.<br \/>   Add the sauces and cook until light and crunchi.<br \/>   Lastly add dhania and spring onion<br \/>   Serve with either pita or bread rolls. <br \/>   <\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"+1\"><b style=\"font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 12px;\">Mangolian    stir fry<\/b><\/font><\/p>\n","protected":false},"author":1,"featured_media":51512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[107],"tags":[1984,1176,1976],"class_list":["post-8182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rice-dishes","tag-mangolian-stir-fry","tag-recipe","tag-rice-dishes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/06\/mangolian-stir-fry.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-27Y","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-26 10:43:33","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8182"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8182\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/51512"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}