{"id":8194,"date":"2007-08-31T08:15:44","date_gmt":"2007-08-31T06:15:44","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2007\/08\/31\/stir-fry-rice\/"},"modified":"2007-08-31T08:15:44","modified_gmt":"2007-08-31T06:15:44","slug":"stir-fry-rice","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/stir-fry-rice\/","title":{"rendered":"Stir fry rice"},"content":{"rendered":"\n<p class=\"style1\" align=\"justify\"><strong>Ingredients: <br \/> <\/strong>2 Cups Cooked Rice <br \/> 1 Cup Grated Carrots <br \/> 1 Large Chopped Onion <br \/> 1 Red Pepper Chopped <br \/> 3 Green Chillies Chopped <br \/> 1 Cup Chopped Cabbage <br \/> 2 Tbls Grated Ginger <br \/> 1 Tbls Garlic <br \/> Soya Light to taste <br \/> 1 Tsp Sesame Oil <br \/> 2 Tbls Peanut Oil (optional)  <\/p>\n<p class=\"style1\" align=\"justify\"><strong>Keep the above ready before you start cooking. <br \/> <\/strong>1 Cup Cubed Chicken \/ Lamb \/ Shrimps \/ Headless prawns <br \/> 1 Egg <br \/> Heat the wok with 2 tbls of oil. <br \/> Stir fry onion, ginger &amp; garlic <br \/> Add the chicken or your choice of meat <br \/> Lastly add the vegetables &amp; stir <br \/> Add soya, sugar, sesame oil &amp; cooked rice <br \/> Cover wok with loose lid to settle flavor &nbsp; <\/p>\n<p align=\"justify\"><span class=\"style1\"><strong>Before you serve this dish &acirc;&euro;&brvbar;<\/strong>Beat egg and make an omelette <br \/> Remove from heat, cut into small strips and mix into the rice dish <\/span> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 2 Cups Cooked Rice 1 Cup Grated Carrots 1 Large Chopped Onion 1 Red Pepper Chopped 3 Green Chillies Chopped 1 Cup Chopped Cabbage 2 Tbls Grated Ginger 1 Tbls Garlic Soya Light to taste 1 Tsp Sesame Oil 2 Tbls Peanut Oil (optional) Keep the above ready before you start cooking. 1 Cup [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[107],"tags":[1176,1976,1996],"class_list":["post-8194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rice-dishes","tag-recipe","tag-rice-dishes","tag-stir-fry-rice"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/06\/mangolian-stir-fry.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-28a","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-26 05:23:55","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8194"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8194\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/51512"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}