{"id":83670,"date":"2023-11-02T10:00:16","date_gmt":"2023-11-02T08:00:16","guid":{"rendered":"https:\/\/radioislam.org.za\/a\/?p=83670"},"modified":"2023-11-01T11:32:35","modified_gmt":"2023-11-01T09:32:35","slug":"chicken-wraps","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/chicken-wraps\/","title":{"rendered":"Chicken Wraps"},"content":{"rendered":"

\"\"Courtesy @Raabia Jacobs<\/p>\n

10 Min Express Supper:<\/u><\/em><\/strong><\/p>\n

For the Chicken:<\/p>\n

4 chicken fillets<\/p>\n

1 tblspn crushed garlic<\/p>\n

1tblspn barbecue chicken spice<\/p>\n

2 tblspn plain yoghurt<\/p>\n

1tblspn lemon juice<\/p>\n

 <\/p>\n

Combine all the above to create a marinade for your chicken.<\/p>\n

To a pan add in 1 tspn oil and simmer chicken until cooked.<\/p>\n

For the filling:<\/p>\n

Finely chop\/cube Cucumbers, tomatoes, pineapple (optional) ,Lettuce and feta\/cheese of choice.<\/p>\n

Add chicken & filling to your wrap and roll up tightly. If you’re wanting a crunchy wrap,pop them into a non stick pack and brown on either side.<\/p>\n

Serve with chips or wedges (pop them into airfryer while making the wraps) ????<\/p>\n

TIP: To prevent wrap from breaking and making rolling them easier,warm in microwave for 20sec before adding in your filling<\/p>\n","protected":false},"excerpt":{"rendered":"

Courtesy @Raabia Jacobs 10 Min Express Supper: For the Chicken: 4 chicken fillets 1 tblspn crushed garlic 1tblspn barbecue chicken spice 2 tblspn plain yoghurt 1tblspn lemon juice   Combine all the above to create a marinade for your chicken. To a pan add in 1 tspn oil and simmer chicken until cooked. For the […]<\/p>\n","protected":false},"author":2,"featured_media":83671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[99,112],"tags":[],"class_list":["post-83670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-tentalising-chicken-dishes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-11-01-at-09.33.43-1.jpeg?fit=1034%2C447&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-lLw","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-05-01 00:55:07","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/83670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=83670"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/83670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/83671"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=83670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=83670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=83670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}