![\"\"](\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2023\/11\/vegetable-in-cream.webp?resize=176%2C88&ssl=1\")
<\/p>\n<\/p>\n
2 sweet potatoes with peel, thickly sliced<\/p>\n
1 small butternut, cut into big cubes<\/p>\n
1 large red pepper, cut into big cubes<\/p>\n
2 cobs sweet corn, cut into 2cm slices<\/p>\n
2 gem squash cut in half<\/p>\n
Marinade<\/u><\/em><\/strong>:<\/p>\n \u00bc cup olive oil<\/p>\n 2 Tbsp chilli sauce<\/p>\n 1 tsp crushed garlic<\/p>\n 1 tsp freshly ground black pepper<\/p>\n 1 tsp crushed cumin<\/p>\n 1 tsp salt<\/p>\n 1 tsp Robertsons veggie spice<\/p>\n Sauce<\/u><\/em><\/strong>:<\/p>\n 250ml fat free fresh cream<\/p>\n 2 Tbsp mustard sauce<\/p>\n 1\/2 cup cream style sweet corn<\/p>\n 1\/2 cup coriander leaves<\/p>\n Combine marinade ingredients and toss all the vegetables in the marinade except the sweetcorn. Coat the vegetables and place on a baking tray. Pre heat oven to 200 degrees. Bake vegetables until tender. Boil mealie cobs in salted water and drain. Mix vegetables and sweet corn together and spoon in to a glass baking dish. Combine sauce ingredients, pour over the vegetables and sprinkle coriander leaves over. Cover with foil. Bake for 30- 40 min and serve<\/p>\n","protected":false},"excerpt":{"rendered":" 2 sweet potatoes with peel, thickly sliced 1 small butternut, cut into big cubes 1 large red pepper, cut into big cubes 2 cobs sweet corn, cut into 2cm slices 2 gem squash cut in half Marinade: \u00bc cup olive oil 2 Tbsp chilli sauce 1 tsp crushed garlic 1 tsp freshly ground black pepper […]<\/p>\n","protected":false},"author":2,"featured_media":83791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[99,113],"tags":[],"class_list":["post-83790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2023\/11\/vegetable-in-cream.webp?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-lNs","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-29 12:02:52","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/83790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=83790"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/83790\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/83791"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=83790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=83790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=83790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}