{"id":83999,"date":"2023-11-08T11:34:03","date_gmt":"2023-11-08T09:34:03","guid":{"rendered":"https:\/\/radioislam.org.za\/a\/?p=83999"},"modified":"2023-11-16T11:39:37","modified_gmt":"2023-11-16T09:39:37","slug":"healthy-eating","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/healthy-eating\/","title":{"rendered":"Healthy Eating"},"content":{"rendered":"

Sunnah foods termed to be Healthy for Eating<\/strong><\/p>\n

The Sunnah of our beloved Prophet (\ufdfa) is the best \u201cHealth advice\u201d you will ever need to eat healthy, prevent diseases and stay physically and mentally fit. The sunnah foods Muhammad (\ufdfa) liked and ate should be a part of our everyday lives.<\/p>\n

In general, When we eat there are 4 rules of HEALTHY EATING:<\/p>\n

\u00b7 Selecting healthy organic ingredients<\/p>\n

\u00b7 Making proper food combinations<\/p>\n

\u00b7 Considering the timings of food consumption<\/p>\n

\u00b7 Eating appropriate quantities of food<\/p>\n

Islamic Sunnah foods for breakfast vary, but they often include simple, nutritious, and wholesome options that provide energy and nourishment to start the day. Here are some Sunnah foods commonly consumed for breakfast:<\/p>\n

Without a further ado, let\u2019s see what sunnah foods a healthy Muslim typically eats in a day for Breakfast!<\/p>\n

Dates: It is a Sunnah to start your day by consuming an odd number of dates, preferably seven, as they are not only nutritious but also provide an instant source of energy. The Prophet Muhammad (\ufdfa) said:<\/p>\n

\u0639\u0646 \u0639\u064e\u0627\u0645\u0650\u0631\u064f \u0628\u0652\u0646\u064f \u0633\u064e\u0639\u0652\u062f\u064d\u060c \u0642\u064e\u0627\u0644\u064e \u0633\u064e\u0645\u0650\u0639\u0652\u062a\u064f \u0623\u064e\u0628\u0650\u064a \u064a\u064e\u0642\u064f\u0648\u0644\u064f\u060c \u0633\u064e\u0645\u0650\u0639\u0652\u062a\u064f \u0631\u064e\u0633\u064f\u0648\u0644\u064e \u0627\u0644\u0644\u0651\u064e\u0647\u0650 \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645 \u064a\u064e\u0642\u064f\u0648\u0644\u064f ” \u0645\u064e\u0646\u0650 \u0627\u0635\u0652\u0637\u064e\u0628\u064e\u062d\u064e \u0628\u0650\u0633\u064e\u0628\u0652\u0639\u0650 \u062a\u064e\u0645\u064e\u0631\u064e\u0627\u062a\u064d \u0639\u064e\u062c\u0652\u0648\u064e\u0629\u064d \u0644\u064e\u0645\u0652 \u064a\u064e\u0636\u064f\u0631\u0651\u064e\u0647\u064f \u0630\u064e\u0644\u0650\u0643\u064e \u0627\u0644\u0652\u064a\u064e\u0648\u0652\u0645\u064e \u0633\u064e\u0645\u0651\u064c \u0648\u064e\u0644\u0627\u064e \u0633\u0650\u062d\u0652\u0631\u064c “.<\/p>\n

Narrated Sa`d (ra):<\/p>\n

I heard Allah’s Messenger (\ufdfa) saying, “Whoever takes seven ‘Ajwa dates in the morning will not be effected by magic or poison on that day.”<\/p>\n

Sahih al-Bukhari 5443<\/p>\n

Milk: Milk is a nutritious and wholesome choice for breakfast. It can be consumed on its own, or you can mix it with dates for a more substantial meal.<\/p>\n

\u0639\u0646 \u0623\u064e\u0646\u064e\u0633\u064f \u0628\u0652\u0646\u064f \u0645\u064e\u0627\u0644\u0650\u0643\u064d \u0640 \u0631\u0636\u0649 \u0627\u0644\u0644\u0647 \u0639\u0646\u0647 \u0640 \u0623\u064e\u0646\u0651\u064e\u0647\u064f \u0631\u064e\u0623\u064e\u0649 \u0631\u064e\u0633\u064f\u0648\u0644\u064e \u0627\u0644\u0644\u0651\u064e\u0647\u0650 \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645 \u0634\u064e\u0631\u0650\u0628\u064e \u0644\u064e\u0628\u064e\u0646\u064b\u0627\u060c \u0648\u064e\u0623\u064e\u062a\u064e\u0649 \u062f\u064e\u0627\u0631\u064e\u0647\u064f \u0641\u064e\u062d\u064e\u0644\u064e\u0628\u0652\u062a\u064f \u0634\u064e\u0627\u0629\u064b \u0641\u064e\u0634\u064f\u0628\u0652\u062a\u064f \u0644\u0650\u0631\u064e\u0633\u064f\u0648\u0644\u0650 \u0627\u0644\u0644\u0651\u064e\u0647\u0650 \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645 \u0645\u0650\u0646\u064e \u0627\u0644\u0652\u0628\u0650\u0626\u0652\u0631\u0650\u060c \u0641\u064e\u062a\u064e\u0646\u064e\u0627\u0648\u064e\u0644\u064e \u0627\u0644\u0652\u0642\u064e\u062f\u064e\u062d\u064e \u0641\u064e\u0634\u064e\u0631\u0650\u0628\u064e\u060c \u0648\u064e\u0639\u064e\u0646\u0652 \u064a\u064e\u0633\u064e\u0627\u0631\u0650\u0647\u0650 \u0623\u064e\u0628\u064f\u0648 \u0628\u064e\u0643\u0652\u0631\u064d \u0648\u064e\u0639\u064e\u0646\u0652 \u064a\u064e\u0645\u0650\u064a\u0646\u0650\u0647\u0650 \u0623\u064e\u0639\u0652\u0631\u064e\u0627\u0628\u0650\u064a\u0651\u064c\u060c \u0641\u064e\u0623\u064e\u0639\u0652\u0637\u064e\u0649 \u0627\u0644\u0623\u064e\u0639\u0652\u0631\u064e\u0627\u0628\u0650\u064a\u0651\u064e \u0641\u064e\u0636\u0652\u0644\u064e\u0647\u064f\u060c \u062b\u064f\u0645\u0651\u064e \u0642\u064e\u0627\u0644\u064e ” \u0627\u0644\u0623\u064e\u064a\u0652\u0645\u064e\u0646\u064e \u0641\u064e\u0627\u0644\u0623\u064e\u064a\u0652\u0645\u064e\u0646\u064e<\/p>\n

Narrated by Anas bin Malik (ra):<\/p>\n

I saw Allah’s Messenger (\ufdfa) drinking milk. He came to my house and I milked a sheep and then mixed the milk with water from the well for Allah’s Messenger (\ufdfa). He took the bowl and drank while on his left there was sitting Abu Bakr, and on his right there was a Bedouin. He then gave the remaining milk to the Bedouin and said, “The right! The right (first).<\/p>\n

(Sahih al-Bukhari 5612)<\/p>\n

HEALTH BENEFITS OF MILK:<\/strong><\/p>\n

\u00b7 Calcium: Makes bones and teeth healthy and maintains bone mass<\/p>\n

\u00b7 Protein: Provides a source of energy & builds\/repairs muscles<\/p>\n

\u00b7 Vitamin D: Aids in maintainance of bones<\/p>\n

\u00b7 Phosphorus: Makes the bones strong & serves as an energy source<\/p>\n

\u00b7 Vitamin A: Maintains the immune system & helps maintain vision and skin<\/p>\n

\u00b7 Vitamin B12: Maintains healthy red blood cells and nerve tissue<\/p>\n

\u00b7 Potassium: Helps control the blood pressure<\/p>\n

\u00b7 Riboflavin (B2):Converts food into energy<\/p>\n

\u00b7 Niacin: Metabolizes sugars and fatty acids<\/p>\n

Barley: Barley is mentioned in several Hadiths as a healthy grain. You can make a barley porridge or soup for breakfast.<\/p>\n

\u0639\u064e\u0646\u0652 \u064a\u064f\u0648\u0633\u064f\u0641\u064e \u0628\u0652\u0646\u0650 \u0639\u064e\u0628\u0652\u062f\u0650 \u0627\u0644\u0644\u0651\u064e\u0647\u0650 \u0628\u0652\u0646\u0650 \u0633\u064e\u0644\u0627\u064e\u0645\u064d\u060c \u0642\u064e\u0627\u0644\u064e \u0631\u064e\u0623\u064e\u064a\u0652\u062a\u064f \u0627\u0644\u0646\u0651\u064e\u0628\u0650\u064a\u0651\u064e \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645 \u0623\u064e\u062e\u064e\u0630\u064e \u0643\u0650\u0633\u0652\u0631\u064e\u0629\u064b \u0645\u0650\u0646\u0652 \u062e\u064f\u0628\u0652\u0632\u0650 \u0634\u064e\u0639\u0650\u064a\u0631\u064d \u0641\u064e\u0648\u064e\u0636\u064e\u0639\u064e \u0639\u064e\u0644\u064e\u064a\u0652\u0647\u064e\u0627 \u062a\u064e\u0645\u0652\u0631\u064e\u0629\u064b \u0648\u064e\u0642\u064e\u0627\u0644\u064e ” \u0647\u064e\u0630\u0650\u0647\u0650 \u0625\u0650\u062f\u064e\u0627\u0645\u064f \u0647\u064e\u0630\u0650\u0647\u0650<\/p>\n

Narrated by Yusuf ibn Abdullah ibn Salam (ra):<\/p>\n

I saw that the Prophet (\ufdfa) took a piece of bread of barley and put a date on it and said: This is the condiment of this.<\/p>\n

(Sunan Abi Dawud 3830)<\/p>\n

HEALTH BENEFITS OF BARLEY:<\/strong><\/p>\n

\u00b7 Helps with weight loss<\/p>\n

\u00b7 Helps to control the blood sugar levels<\/p>\n

\u00b7 Provides antioxidants<\/p>\n

\u00b7 lowers the risk of cancer<\/p>\n

\u00b7 Lowers high cholesterol<\/p>\n

\u00b7 Improves digestion<\/p>\n

\u00b7 High source of fiber<\/p>\n

\u00b7 Protects against heart disease<\/p>\n

\u00b7 Rich in vitamins and minerals<\/p>\n

Honey: Honey is highly recommended in Islamic traditions for its numerous health benefits. You can consume it with bread or mix it with warm water.<\/p>\n

\u0639\u064e\u0646\u0652 \u0639\u064e\u0627\u0626\u0650\u0634\u064e\u0629\u064e \u0640 \u0631\u0636\u0649 \u0627\u0644\u0644\u0647 \u0639\u0646\u0647\u0627 \u0640 \u0642\u064e\u0627\u0644\u064e\u062a\u0652 \u0643\u064e\u0627\u0646\u064e \u0631\u064e\u0633\u064f\u0648\u0644\u064f \u0627\u0644\u0644\u0651\u064e\u0647\u0650 \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645 \u064a\u064f\u062d\u0650\u0628\u0651\u064f \u0627\u0644\u0652\u062d\u064e\u0644\u0652\u0648\u064e\u0627\u0621\u064e \u0648\u064e\u0627\u0644\u0652\u0639\u064e\u0633\u064e\u0644\u064e.<\/p>\n

Narrated by `Aisha (ra):<\/p>\n

Allah’s Messenger (\ufdfa) used to love sweet edible things and honey.<\/p>\n

(Sahih al-Bukhari 5431)<\/p>\n

HEALTH BENEFITS OF HONEY:<\/strong><\/p>\n

\u00b7 Boosts energy<\/p>\n

\u00b7 Reduces muscle fatigue<\/p>\n

\u00b7 Reduces weight<\/p>\n

\u00b7 Regulates blood sugar<\/p>\n

\u00b7 Treats cough<\/p>\n

\u00b7 Heals wounds and cuts<\/p>\n

\u00b7 Heals minor burns<\/p>\n

\u00b7 Beats insomnia<\/p>\n

\u00b7 Improves digestion<\/p>\n

\u00b7 Good for skin<\/p>\n

Olive Oil: Olive oil is a healthy source of fats and is recommended for its various health benefits. You can dip bread in olive oil or use it in your cooking.<\/p>\n

Cheese: Cheese is a source of protein and can be eaten with bread or served as a side dish.<\/p>\n

Water: Drinking a glass of water when you wake up is also a recommended practice in Islamic tradition to help cleanse the body and kickstart your metabolism.<\/p>\n

In Summary It’s essential to note that Islamic Sunnah foods for breakfast emphasize simplicity, moderation, and healthfulness. These foods are considered a means of nourishing the body and maintaining good health, which is in line with Islamic teachings. You can combine these foods in various ways to create a balanced and nutritious breakfast that suits your taste and dietary preferences.<\/p>\n

Quotes<\/p>\n

\u201cEat breakfast like a king, lunch like a prince, and dinner like a pauper.\u201d \u201cBreakfast is everything. The beginning, the first thing. It is the mouthful that is the commitment to a new day, a continuing life. \u201c\u2013 A. A. Gill \u201cYour morning sets up the success of your day\u2026 I use my first hour awake for my morning routine of breakfast and meditation to prepare myself. \u201c\u2013 Caroline Ghosn<\/p>\n","protected":false},"excerpt":{"rendered":"

Sunnah foods termed to be Healthy for Eating The Sunnah of our beloved Prophet (\ufdfa) is the best \u201cHealth advice\u201d you will ever need to eat healthy, prevent diseases and stay physically and mentally fit. The sunnah foods Muhammad (\ufdfa) liked and ate should be a part of our everyday lives. In general, When we […]<\/p>\n","protected":false},"author":2,"featured_media":83993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[43],"tags":[],"class_list":["post-83999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-special-feature"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2023\/11\/aa-Healthy-Eating.webp?fit=552%2C370&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-lQP","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-25 13:20:16","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/83999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=83999"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/83999\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/83993"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=83999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=83999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=83999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}