{"id":8426,"date":"2013-06-06T09:50:00","date_gmt":"2013-06-06T07:50:00","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2013\/06\/06\/vegetable-filling-mariam-vally-060613\/"},"modified":"2013-06-06T09:50:00","modified_gmt":"2013-06-06T07:50:00","slug":"vegetable-filling-mariam-vally-060613","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/vegetable-filling-mariam-vally-060613\/","title":{"rendered":"Vegetable filling (Mariam Vally) (06.06.13)"},"content":{"rendered":"<div align=\"justify\" style=\"font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 12px\">\n<p>&nbsp;1 dessertspoon sesame seeds<br \/>1 tsp whole mustard<br \/>2 dessertspoons oil<br \/>1 cup frozen mix vegetables<br \/>1 cup frozen whole corn<br \/>&frac12; cup frozen peas<br \/>&frac12; cup water<br \/>2 potatoes &ndash;boiled and cubed or mashed<br \/>2 dessertspoons green chillies<br \/>2 tsps salt or to taste<br \/>1 tsp fine fine garlic<br \/>1 level dessertspoon dhania<br \/>1 level tsp jeero<br \/>Lemon juice<br \/>2 tblsp coconut &ndash; optional<br \/>Oil<br \/>&frac12; cup greens &ndash; spring onion and dhania<\/p>\n<p>METHOD<br \/>Add whole mustard and sesame seeds to oil. When the mustard begins to sizzle, add mixed vegetable, corn and peas. Add water and cook on medium heat until all the water has evaporated, but vegetable is moist. Add potatoes and all the rest of the ingredients and braise stirring the mixture continuously for 5 minutes. Remove from stove. When cool add greens<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;1 dessertspoon sesame seeds1 tsp whole mustard2 dessertspoons oil1 cup frozen mix vegetables1 cup frozen whole corn&frac12; cup frozen peas&frac12; cup water2 potatoes &ndash;boiled and cubed or mashed2 dessertspoons green chillies2 tsps salt or to taste1 tsp fine fine garlic1 level dessertspoon dhania1 level tsp jeeroLemon juice2 tblsp coconut &ndash; optionalOil&frac12; cup greens &ndash; spring [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[108],"tags":[1176,2020,2223],"class_list":["post-8426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scrumptious-savouries","tag-recipe","tag-scrumptious-savouries","tag-vegetable-filling-mariam-vally-06-06-13"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/08\/vegetables.jpg?fit=269%2C187&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2bU","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-17 19:45:43","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8426"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/36746"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}