{"id":84643,"date":"2023-12-12T14:54:29","date_gmt":"2023-12-12T12:54:29","guid":{"rendered":"https:\/\/radioislam.org.za\/a\/?p=84643"},"modified":"2023-12-12T14:54:29","modified_gmt":"2023-12-12T12:54:29","slug":"in-office-well-being-taking-care-of-physical-and-mental-health-while-at-work","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/in-office-well-being-taking-care-of-physical-and-mental-health-while-at-work\/","title":{"rendered":"In-Office well-being: Taking care of physical and mental health while at work"},"content":{"rendered":"

Neelam Rahim | neelam@radioislam.co.za<\/a><\/p>\n

3-minute read
\n12 December 2023 | 14:47 CAT<\/p>\n

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Image: Chief Executive<\/p><\/div>\n

As the year winds down, many of us may feel drained, yet it’s a strategic time to cultivate practices ensuring sustained energy and performance in the coming year.<\/p>\n

In an interview with Radio Islam International, General Manager at The Independent Institute of Education, Peter Kriel, sheds light on the often overlooked ‘in-office’ practices that positively contribute to self-care, which compound over time and may significantly impact a person’s quality of life.<\/p>\n

“As year-end nears, most people are tired, and the holiday break cannot come soon enough. But 2024 and a fresh year of work is not far behind the break, so this is the time to think about implementing in-office practices that will ensure you maintain your energy and can give your work and personal life your all in the new year,” Kriel said.<\/p>\n

He says while building those habits that support mental and physical well-being outside of work is important, the 8 hours plus of our workday should also be harnessed to ensure optimal and ongoing well-being to avoid burnout.<\/p>\n

\u201cWhile the specific in-office self-care habits can vary from person to person, there are some fundamental ones that successful people employ to improve both their personal well-being and their performance as leaders and managers,” Kriel pointed out.<\/p>\n

The most important habit to develop is effective time management, says Kriel.<\/p>\n

“Effective time management is a critical self-care habit. Successful leaders often use time management techniques, like prioritising tasks, setting boundaries, and delegating, to avoid burnout and maintain a healthy work-life balance. Procrastination is the main enemy of good time management practices and ultimately adds to stress levels,” Kriel added.<\/p>\n

Listen to the full interview on Radio Islam’s podcast<\/a> with Presenter Annisa Essack.<\/p>\n","protected":false},"excerpt":{"rendered":"

Neelam Rahim | neelam@radioislam.co.za 3-minute read 12 December 2023 | 14:47 CAT As the year winds down, many of us may feel drained, yet it’s a strategic time to cultivate practices ensuring sustained energy and performance in the coming year. In an interview with Radio Islam International, General Manager at The Independent Institute of Education, […]<\/p>\n","protected":false},"author":2,"featured_media":84644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[132,5453],"tags":[],"class_list":["post-84643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion-and-analysis","category-social"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2023\/12\/AdobeStock_452155136.jpg?fit=300%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-m1d","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-28 12:53:47","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/84643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=84643"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/84643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/84644"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=84643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=84643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=84643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}