{"id":8470,"date":"2007-09-04T03:06:14","date_gmt":"2007-09-04T01:06:14","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2007\/09\/04\/mongolian-stir-fry-110306\/"},"modified":"2007-09-04T03:06:14","modified_gmt":"2007-09-04T01:06:14","slug":"mongolian-stir-fry-110306","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/mongolian-stir-fry-110306\/","title":{"rendered":"Mongolian Stir Fry (11.03.06)"},"content":{"rendered":"
\u00bc cup oil<\/font><\/a><\/font>
<\/p>\n

1 cup steak or chicken cut into julienne strips<\/font><\/a><\/p>\n

<\/font>
<\/p>\n

1 tsp chilli garlic paste<\/font><\/a><\/p>\n

<\/font>
<\/p>\n

2 Tbsp lemon juice<\/font><\/a><\/p>\n

<\/font>
<\/p>\n

1 tsp salt<\/font><\/a><\/p>\n

<\/font>
<\/p>\n

\u00bd cabbage- shredded<\/font><\/a><\/p>\n

<\/font>
<\/p>\n

1 \u00bd cups carrots- cut into julienne strips<\/font><\/a><\/p>\n

<\/font>
<\/p>\n

2 onions- chopped<\/font><\/a><\/p>\n

<\/font>
<\/p>\n

1 cup green pepper- chopped<\/font><\/a><\/p>\n

<\/font>
<\/p>\n

4 small tomatoes- chopped<\/font><\/a><\/p>\n

<\/font>
<\/p>\n

\u00bd cup soya sauce <\/font><\/a><\/p>\n

<\/font>
<\/p>\n

\u00bc cup Steers Peri-Peri sauce<\/font><\/a><\/p>\n

<\/font>
<\/p>\n

\u00bc cup Steers Barbecue sauce<\/font><\/a><\/p>\n

<\/font>
<\/p>\n

\u00bd cup spring onions- chopped<\/font><\/a><\/p>\n

<\/font>
<\/p>\n

\u00bd cup dhania- chopped<\/font><\/a><\/p>\n

<\/font>
<\/p>\n

1. Heat oil and stir fry the meat. Add chilli garlic paste, lemon juice and salt.<\/font><\/a><\/p>\n

<\/font>
<\/p>\n

2. Stir in the vegetables, individually, in the order given. Cook each vegetable for 2-3 minutes before adding the next one.<\/font><\/a><\/p>\n

<\/font>
<\/p>\n

3. Add the sauces and cook until light and crunchy.<\/font><\/a><\/p>\n

<\/font>
<\/p>\n

4. Lastly add dhania and spring onions.<\/font><\/a><\/p>\n

<\/font>
<\/p>\n

5. Serve with either pita bread or bread rolls.<\/font><\/a><\/p>\n

<\/font>
<\/p>\n

<\/font><\/a><\/p>\n

<\/font><\/div>\n

<\/font> <\/p>\n","protected":false},"excerpt":{"rendered":"

<\/font><\/a> <\/p>\n

Mongolian Stir Fry<\/b><\/font><\/a> (11.03.06)<\/p>\n

<\/font><\/p>\n","protected":false},"author":1,"featured_media":51410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[109],"tags":[2268,1176,2242],"class_list":["post-8470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steak-and-lamb-meals","tag-mongolian-stir-fry-11-03-06","tag-recipe","tag-steak-and-lamb-meals"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/06\/chicken-stir-fry.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2cC","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-27 06:27:56","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8470"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8470\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/51410"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}