{"id":8481,"date":"2007-09-04T03:23:32","date_gmt":"2007-09-04T01:23:32","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2007\/09\/04\/pan-fried-meat-060805\/"},"modified":"2007-09-04T03:23:32","modified_gmt":"2007-09-04T01:23:32","slug":"pan-fried-meat-060805","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/pan-fried-meat-060805\/","title":{"rendered":"Pan fried meat (06.08.05)"},"content":{"rendered":"<p><a href=\"\/Documents%20and%20Settings\/Research\/Desktop\/recipe\/Steak%20and%20Lamb\/Pan%20Fried%20Meat.htm\" target=\"_blank\" rel=\"noopener noreferrer\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\"> <\/font> <\/a>     <\/p>\n<p><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\">Ingredients<\/font><\/strong> <\/p>\n<p><a><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\">500g    Lamb Deboned and cut into 1cm cubes<br \/>   1 tsp Chilli powder<br \/>   1 tsp crushed chillies<br \/>   salt to taste<br \/>   2 tblsp butter<br \/>   Red chilli to garnish<\/font><\/a><\/p>\n<p><a><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\"><br \/>   <strong>Method<\/strong><\/font><\/a><\/p>\n<p><a><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\"><br \/>   1. Heat butter in a non stick Pan<br \/>   2. Add meat and spices and braise well <br \/>   3. Lower heat and cook until meat is tender<br \/>   4. Garnish<br \/>   5. Serve with corn on the cob<\/font><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 500g Lamb Deboned and cut into 1cm cubes 1 tsp Chilli powder 1 tsp crushed chillies salt to taste 2 tblsp butter Red chilli to garnish Method 1. Heat butter in a non stick Pan 2. Add meat and spices and braise well 3. Lower heat and cook until meat is tender 4. Garnish [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[109],"tags":[2279,1176,2242],"class_list":["post-8481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steak-and-lamb-meals","tag-pan-fried-meat-06-08-05","tag-recipe","tag-steak-and-lamb-meals"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2013\/02\/meath-ball-kebab.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2cN","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-11 00:41:03","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8481"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8481\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/55720"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}