{"id":8499,"date":"2007-09-04T03:48:53","date_gmt":"2007-09-04T01:48:53","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2007\/09\/04\/curried-veg-and-meat-stew\/"},"modified":"2007-09-04T03:48:53","modified_gmt":"2007-09-04T01:48:53","slug":"curried-veg-and-meat-stew","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/curried-veg-and-meat-stew\/","title":{"rendered":"Curried veg and meat stew"},"content":{"rendered":"\n
<\/div>\n

Ingredients :<\/u><\/strong><\/p>\n

<\/div>\n

250g mutton or chicken pieces
2-3 potatoes – halved
½ cup each green beans, peas and double beans shelled
2-3 wedges cabbage
3 turnips
2-3 beetroot – boiled
1 cinnamon stick
6 black peppers
2 tsp white pepper
3 cloves
2 tsp salt
2 whole elachi
2 green chillies
½ cup sour milk
½ cup grated tomatoes
1 large onion – finely sliced
¼ cup oil<\/p>\n

<\/div>\n

Method :<\/strong><\/u><\/p>\n

– Cut lamb into 2 ½ cm pieces
– Place all the vegetables into a bowl with salt, spices, tomatoes and sour milk. Mix well and set aside.
– Fry onions until golden brown.
– Put in meat and vegetables, braise slightly. Lower the heat.
– Cover and let simmer, stirring frequently being careful not to break up the veggies.
– Cook until meat and vegetables are done.
– Garnish with coriander and parsley.
– Serve hot with rotis. <\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients : 250g mutton or chicken pieces 2-3 potatoes – halved ½ cup each green beans, peas and double beans shelled 2-3 wedges cabbage 3 turnips 2-3 beetroot – boiled 1 cinnamon stick 6 black peppers 2 tsp white pepper 3 cloves 2 tsp salt 2 whole elachi 2 green chillies ½ cup sour milk […]<\/p>\n","protected":false},"author":1,"featured_media":32117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[109],"tags":[2296,1176,2242],"class_list":["post-8499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steak-and-lamb-meals","tag-curried-veg-and-meat-stew","tag-recipe","tag-steak-and-lamb-meals"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/06\/irish-stew.png?fit=1200%2C750&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2d5","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-05-01 13:29:29","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8499"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8499\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/32117"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}