{"id":8503,"date":"2012-11-15T08:00:11","date_gmt":"2012-11-15T06:00:11","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2012\/11\/15\/green-beans-bredie-151112\/"},"modified":"2012-11-15T08:00:11","modified_gmt":"2012-11-15T06:00:11","slug":"green-beans-bredie-151112","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/green-beans-bredie-151112\/","title":{"rendered":"Green Beans Bredie (15.11.12)"},"content":{"rendered":"<p>braise 2 chopped onions until golden brown<\/p>\n<p>add the following to the onion:<\/p>\n<p>1\/2 kg bony mutton<br \/>salt and pepper to taste<br \/>1 tsp ginger\/garlic masala<br \/>3 to 4 cloves&#8230; braise well<\/p>\n<p>then add in and cup gren beans and cook on a low heat. <br \/>2 or 3 potatoes cut into cubes can also be added to this bredie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>braise 2 chopped onions until golden brown add the following to the onion: 1\/2 kg bony muttonsalt and pepper to taste1 tsp ginger\/garlic masala3 to 4 cloves&#8230; braise well then add in and cup gren beans and cook on a low heat. 2 or 3 potatoes cut into cubes can also be added to this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[109],"tags":[2300,1176,2242],"class_list":["post-8503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steak-and-lamb-meals","tag-green-beans-bredie-15-11-12","tag-recipe","tag-steak-and-lamb-meals"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/08\/green-beans.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2d9","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-28 07:29:47","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8503"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/55724"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}