<\/p>\n
1kg mutton mince<\/p>\n 1 large onion finely chopped<\/p>\n 1 Tbsp garlic and ginger paste<\/p>\n \u00bd cup fresh bread crumbs<\/p>\n 2 Tbsp tomato puree<\/p>\n 2 tsp mixed dried herbs<\/p>\n 1 Tbsp hot English mustard<\/p>\n \u00bd cup chopped parsley<\/p>\n 1 tsp coarsely ground black pepper<\/p>\n 2 tsp salt<\/p>\n 2 eggs<\/p>\n \u00b7 <\/span><\/span><\/span>Preheat oven to 180 degrees <\/p>\n \u00b7 <\/span><\/span><\/span>Combine the mince with other ingredients in a mixing bowl.<\/p>\n \u00b7 <\/span><\/span><\/span>Mix well with a wooden spoon.\u0092<\/p>\n \u00b7 <\/span><\/span><\/span>Spoon the mixture into a loaf pan<\/p>\n \u00b7 <\/span><\/span><\/span>Level off with the back of a spoon or spatula <\/p>\n \u00b7 <\/span><\/span><\/span>Bake for 1 hour<\/p>\n \u00b7 <\/span><\/span><\/span>Remove from oven <\/p>\n \u00b7 <\/span><\/span><\/span>Pour off excess accumulated juices<\/p>\n \u00b7 <\/span><\/span><\/span>Wrap in foil until ready to serve.<\/p>\n Variations:<\/p>\n Add 1 cup mash potatoes to mixture before baking.<\/p>\n Replace mustard and parsley with 1 tsp crushed chillies and fresh chopped mint and coriander<\/p>\n","protected":false},"excerpt":{"rendered":" 1kg mutton mince 1 large onion finely chopped 1 Tbsp garlic and ginger paste \u00bd cup fresh bread crumbs 2 Tbsp tomato puree 2 tsp mixed dried herbs 1 Tbsp hot English mustard \u00bd cup chopped parsley 1 tsp coarsely ground black pepper 2 tsp salt 2 eggs \u00b7 Preheat oven to 180 […]<\/p>\n","protected":false},"author":1,"featured_media":57941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[109],"tags":[2306,1176,2242],"class_list":["post-8509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steak-and-lamb-meals","tag-meat-loaf-25-03-08","tag-recipe","tag-steak-and-lamb-meals"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/10\/meatball-loaf.jpg?fit=400%2C300&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2df","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-30 11:41:37","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8509"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/57941"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}