{"id":8514,"date":"2008-06-10T15:03:12","date_gmt":"2008-06-10T13:03:12","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2008\/06\/10\/pepper-a-steak-casserole-100608\/"},"modified":"2008-06-10T15:03:12","modified_gmt":"2008-06-10T13:03:12","slug":"pepper-a-steak-casserole-100608","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/pepper-a-steak-casserole-100608\/","title":{"rendered":"Pepper & Steak Casserole (10.06.08)"},"content":{"rendered":"\n


<\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

Paste:<\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

\u00bd box green ribbon noodles<\/o:p><\/span><\/p>\n

\u00bd box white ribbon noodles<\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

Method;<\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

Boil noodles in rapidly boiling water with1 tsp salt and 1 Tbsp oil- cook until the noodles are al dante.<\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

Steak:<\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

\u00bd kg steak \u0096 cut into strips as for stir fry<\/o:p><\/span><\/p>\n

2 tsp salt<\/o:p><\/span><\/p>\n

1 tsp pepper<\/o:p><\/span><\/p>\n

1 tsp ginger\/garlic<\/o:p><\/span><\/p>\n

Olive oil.<\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

Method:<\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

Marinate steak with the spices<\/o:p><\/span><\/p>\n

Stir fry the steak in olive oil <\/o:p><\/span><\/p>\n

Once the steak is stir fried, leave aside and make the following sauce.<\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

Sauce:<\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

2 onions<\/o:p><\/span><\/p>\n

4 tomatoes chopped<\/o:p><\/span><\/p>\n

1 tsp Italian herbs<\/o:p><\/span><\/p>\n

1 tsp origanum<\/o:p><\/span><\/p>\n

1 tsp basil<\/o:p><\/span><\/p>\n

1 tsp Peri \u0096 peri sauce<\/o:p><\/span><\/p>\n

1 tsp salt<\/o:p><\/span><\/p>\n

1 tsp  <\/span>pepper <\/o:p><\/span><\/p>\n

1 Tbsp lemon juice<\/o:p><\/span><\/p>\n

1 tsp ginger \/ garlic<\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

Method:<\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

Saute onions in a little olive oil, until they soften.<\/o:p><\/span><\/p>\n

Add rest of ingredients and simmer sauce on low to thicken <\/o:p><\/span><\/p>\n

When everything is cooked, layer a casserole with the noodles, steak and sauce \u0096 lastly sprinkle top with grated cheese <\/o:p><\/span><\/p>\n

Before serving place casserole in a warm oven to heat it.<\/o:p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  Paste:   \u00bd box green ribbon noodles \u00bd box white ribbon noodles   Method;   Boil noodles in rapidly boiling water with1 tsp salt and 1 Tbsp oil- cook until the noodles are al dante.   Steak:   \u00bd kg steak \u0096 cut into strips as for stir fry 2 tsp salt 1 tsp […]<\/p>\n","protected":false},"author":1,"featured_media":51492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[109],"tags":[2311,1176,2242],"class_list":["post-8514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steak-and-lamb-meals","tag-pepper-steak-casserole-10-06-08","tag-recipe","tag-steak-and-lamb-meals"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/06\/chicken-casserole.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2dk","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-05-01 11:35:15","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8514"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8514\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/51492"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}