{"id":8518,"date":"2008-12-15T11:52:00","date_gmt":"2008-12-15T09:52:00","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2008\/12\/15\/indian-stew-131208\/"},"modified":"2008-12-15T11:52:00","modified_gmt":"2008-12-15T09:52:00","slug":"indian-stew-131208","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/indian-stew-131208\/","title":{"rendered":"Indian stew (13.12.08)"},"content":{"rendered":"\n

½ kg leg mutton or ½ chicken (cut, washed)<\/span><\/p>\n

2 onions (large)<\/span><\/p>\n

3 potatoes (peeled, cut in ¼‘s)<\/span><\/p>\n

2 brinjals (cut in ¼‘s)<\/span><\/p>\n

3 carrots (peeled and sliced -3 cm long chips)<\/span><\/p>\n

1-2 green peppers (cut small- in 3 cm cubes)<\/span><\/p>\n

3 mealies on cob (cut small – in 3 cm pieces)<\/span><\/p>\n

3 – 4 baby marrows (cut small – 3 cm slices)<\/span><\/p>\n

¼ kg beans (cut French style)<\/span><\/p>\n

1 cup peas<\/span><\/p>\n

½ cabbage (shredded)<\/span><\/p>\n

1 Large tomato (grated)<\/span><\/p>\n

1 d.spoon ginger<\/span><\/p>\n

½ d.spoon garlic<\/span><\/p>\n

¾ d. spoon red chillie powder<\/span><\/p>\n

1d.spoon dhana jeeru<\/span><\/p>\n

¼  <\/span>d.spoon arad<\/span><\/p>\n

½ d.spoon salt<\/span><\/p>\n

1½ cup sour milk<\/span><\/p>\n

3 beetroot (cut in quarters & boil separately- until well cooked – drain)<\/span><\/p>\n

 <\/span><\/p>\n

Method:<\/span><\/p>\n

 <\/p>\n

Clean and cut chicken into small pieces. Slice onion (not very thinly). Place all the washed and drained chicken, veg, spices and sour milk in a large dish. Toss around well until spices coat meat and veg well. Fry onion in about 3 -4 tbsp ghee or oil. Add some taj, lavang, pepper- corn. Add all the chicken, veg to pot and cook on low heat 2-3 hours, until chicken and veg are well cooked, being careful not to squash veg while stirring. Add more spices if desired. If meat is used, it should be cooked a while before add-ing vegetables. Avoid stirring too often.<\/span><\/p>\n

 <\/span><\/p>\n

 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

½ kg leg mutton or ½ chicken (cut, washed) 2 onions (large) 3 potatoes (peeled, cut in ¼‘s) 2 brinjals (cut in ¼‘s) 3 carrots (peeled and sliced -3 cm long chips) 1-2 green peppers (cut small- in 3 cm cubes) 3 mealies on cob (cut small – in 3 cm pieces) 3 – 4 […]<\/p>\n","protected":false},"author":1,"featured_media":57806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[109],"tags":[2315,1176,2242],"class_list":["post-8518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steak-and-lamb-meals","tag-indian-stew-13-12-08","tag-recipe","tag-steak-and-lamb-meals"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/10\/balti-stew.jpg?fit=400%2C263&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2do","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-05-01 11:35:47","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8518"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/57806"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}