{"id":8519,"date":"2008-12-15T12:08:30","date_gmt":"2008-12-15T10:08:30","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2008\/12\/15\/english-stew-131208\/"},"modified":"2008-12-15T12:08:30","modified_gmt":"2008-12-15T10:08:30","slug":"english-stew-131208","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/english-stew-131208\/","title":{"rendered":"English Stew (13.12.08)"},"content":{"rendered":"\n

3-4 baby marrows<\/span><\/p>\n

2-3 mealies on cob 1 tin baby mealies<\/span><\/p>\n

1 green pepper<\/span><\/p>\n

2 brinjals (baby)<\/span><\/p>\n

3-4 sweet potatoes (baby)<\/span><\/p>\n

3-4 patty pans<\/span><\/p>\n

3 potatoes (baby)<\/span><\/p>\n

3-4 butternuts (baby)<\/span><\/p>\n

4-6 baby gem squashes<\/span><\/p>\n

2 tsp salt<\/span><\/p>\n

¾ tsp pepper<\/span><\/p>\n

3 tsp brown sugar<\/span><\/p>\n

1 tsp ajmo<\/span><\/p>\n

2 tblsp butter<\/span><\/p>\n

1 tin cream style sweetcorn<\/span><\/p>\n

1 cup (250mls) fresh cream<\/span><\/p>\n

 <\/span><\/p>\n

Method:<\/span><\/p>\n

 <\/span><\/p>\n

Trim all the veg – including patty pans. Add salt, pepper and brown sugar, ajmo to vegetables and mix well. Add a slice of butter or ghee to pot. Allow to melt. Add veg spices. Cook over low heat. Do not stir often. Add ½ cup of water if necessary and cook until done. Any other desired veg can be used. Arrange cooked veg – in ovenproof dish. Pour contents of cream- style Sweetcorn over vegetables. Then pour fresh cream over the vegetables. Bake at 180C for 15 – 20 mins. <\/span><\/p>\n

 <\/span><\/p>\n

!!!!!!!!!mmmmmm Very delicious!!!!!!!!!<\/span><\/p>\n

 <\/span><\/p>\n

 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

3-4 baby marrows 2-3 mealies on cob 1 tin baby mealies 1 green pepper 2 brinjals (baby) 3-4 sweet potatoes (baby) 3-4 patty pans 3 potatoes (baby) 3-4 butternuts (baby) 4-6 baby gem squashes 2 tsp salt ¾ tsp pepper 3 tsp brown sugar 1 tsp ajmo 2 tblsp butter 1 tin cream style sweetcorn […]<\/p>\n","protected":false},"author":1,"featured_media":32117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[109],"tags":[2316,1176,2242],"class_list":["post-8519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steak-and-lamb-meals","tag-english-stew-13-12-08","tag-recipe","tag-steak-and-lamb-meals"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/06\/irish-stew.png?fit=1200%2C750&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2dp","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-05-01 11:35:14","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8519"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/32117"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}