{"id":8521,"date":"2009-01-20T14:47:16","date_gmt":"2009-01-20T12:47:16","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2009\/01\/20\/steak-express-200109\/"},"modified":"2009-01-20T14:47:16","modified_gmt":"2009-01-20T12:47:16","slug":"steak-express-200109","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/steak-express-200109\/","title":{"rendered":"Steak Express (20.01.09)"},"content":{"rendered":"\n


<\/span><\/p>\n

 <\/span><\/p>\n

500g tenderized steak cut into strips
2 Tbsp oil<\/span><\/p>\n

1 tsp chilli garlic paste<\/span><\/p>\n

1 tsp garlic paste<\/span><\/p>\n

1 tsp red chillis<\/span><\/p>\n

1 tsp lemon pepper<\/span><\/p>\n

1 tsp crushed cumin<\/span><\/p>\n

1 tsp salt<\/span><\/p>\n

1 tsp barbeque spice<\/span><\/p>\n

2 Tbsp vinegar<\/span><\/p>\n

 <\/span><\/p>\n

2 Tbsp oil<\/span><\/p>\n

1 small onion, chopped<\/span><\/p>\n

1 med green pepper sliced<\/span><\/p>\n

1 med red pepper, sliced<\/span><\/p>\n

 <\/span><\/p>\n

2 Tbsp peri peri sauce<\/span><\/p>\n

2 Tbsp Worcestershire sauce<\/span><\/p>\n

2 Tbsp mayonnaise<\/span><\/p>\n

1 Tbsp tomato<\/span><\/p>\n

 <\/span><\/p>\n

Oven baked chips<\/span><\/p>\n

Brown bread<\/span><\/p>\n

 <\/span><\/p>\n

Combine all the ingredient except the oil and marinate the steak for 2-3 hours.<\/span><\/p>\n

Heat the oil and stir fry the steak for a few minutes.<\/span><\/p>\n

Add 1 cup water and cook until the steak is tender<\/span><\/p>\n

Heat oil and stir fry the onions and green and red pepper and add to the steak<\/span><\/p>\n

Finally add the sauces and simmer until slightly thick. Add more salt or chillies if required. Serve with either chips or bread.<\/span><\/p>\n

 <\/span><\/p>\n

 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  500g tenderized steak cut into strips 2 Tbsp oil 1 tsp chilli garlic paste 1 tsp garlic paste 1 tsp red chillis 1 tsp lemon pepper 1 tsp crushed cumin 1 tsp salt 1 tsp barbeque spice 2 Tbsp vinegar   2 Tbsp oil 1 small onion, chopped 1 med green pepper sliced 1 […]<\/p>\n","protected":false},"author":1,"featured_media":53832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[109],"tags":[1176,2242,2318],"class_list":["post-8521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steak-and-lamb-meals","tag-recipe","tag-steak-and-lamb-meals","tag-steak-express-20-01-09"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/07\/texan-steak.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2dr","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-05-01 09:07:54","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8521"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8521\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/53832"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}