{"id":8528,"date":"2009-06-09T14:54:25","date_gmt":"2009-06-09T12:54:25","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2009\/06\/09\/rogan-josh-090609\/"},"modified":"2009-06-09T14:54:25","modified_gmt":"2009-06-09T12:54:25","slug":"rogan-josh-090609","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/rogan-josh-090609\/","title":{"rendered":"Rogan Josh (09.06.09)"},"content":{"rendered":"\n


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600g Lamb cubed<\/span><\/p>\n

3 tsp ginger and garlic paste<\/span><\/p>\n

3 Tbsp oil<\/span><\/p>\n

2 tsp salt<\/span><\/p>\n

1 tsp turmeric powder<\/span><\/p>\n

2 tsp dhana<\/span><\/p>\n

2 tsp ground jeero<\/span><\/p>\n

2 Tbsp plain yoghurt<\/span><\/p>\n

1 tsp chilli powder<\/span><\/p>\n

2 medium onions finely chopped<\/span><\/p>\n

¾ tin of peeled tomatoes<\/span><\/p>\n

Fresh coriander to garnish<\/span><\/p>\n

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Method:<\/span><\/p>\n

Add oil o saucepan on high heat until very hot. Now add in the finely chopped onions and stir fry until pieces soften and become translucent.<\/span><\/p>\n

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Then add the garlic and ginger paste and keep stir – frying fro 3 min to prevent burning until the mixture is golden brown. Add all of the ground spices and keep stirring whilst continuing to fry on high heat.<\/span><\/p>\n

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Then add the lamb and stir into the mixture fry on high heat for 5 min until the meat has fully browned.<\/span><\/p>\n

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Add in tinned tomatoes and mash the tomatoes into the mixture with a spoon, taking care to ensure that the plum tomatoes do not remain in chunks and stir into the meat mixture.<\/span><\/p>\n

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Allow to cook uncovered for 5 minutes before adding the yoghurt. Stir this in and then cook on high heat to bring to the boil.<\/span><\/p>\n

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Simmer and stir for every 30 min until meat is tender and gravy is thick. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  600g Lamb cubed 3 tsp ginger and garlic paste 3 Tbsp oil 2 tsp salt 1 tsp turmeric powder 2 tsp dhana 2 tsp ground jeero 2 Tbsp plain yoghurt 1 tsp chilli powder 2 medium onions finely chopped ¾ tin of peeled tomatoes Fresh coriander to garnish   Method: Add oil o saucepan […]<\/p>\n","protected":false},"author":1,"featured_media":58341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[109],"tags":[1176,2325,2242],"class_list":["post-8528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steak-and-lamb-meals","tag-recipe","tag-rogan-josh-09-06-09","tag-steak-and-lamb-meals"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/10\/rogan-josh.jpg?fit=275%2C183&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2dy","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-19 22:03:26","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8528"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8528\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/58341"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}