1 KG FILLET STEAK – BUTTERFLIED
Marinate with:
1 ½ tsp salt
1 tsp lemon pepper
2 tsp garlic
Some Lemon juice
2 tsp Worcester sauce
1 tsp crushed green chillies
¼ cup Steers Garlic sauce
¼ cup Nandos lemon n herb peri peri sauce
Marinate for 2 – 3 hours.
Add olive oil and ghee to a non stick pot or frying pan. Place steak and cook until done.
SAUCE
250 ml fresh cream
Any pepper sauce of choice – Nandos, Steers etc..
1 punnet cut up mushrooms
Salt and pepper
Boil on stove for a few minutes till done. Pour over cooked steak.
Sprinkle chopped dhania and slice green pepper to garnish.
Add potatoes wedges on the side. Serve with garlic rolls and a nice green salad<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1 KG FILLET STEAK – BUTTERFLIEDMarinate with: 1 ½ tsp salt1 tsp lemon pepper2 tsp garlic Some Lemon juice2 tsp Worcester sauce1 tsp crushed green chillies¼ cup Steers Garlic sauce¼ cup Nandos lemon n herb peri peri sauceMarinate for 2 – 3 hours.Add olive oil and ghee to a non stick pot or frying pan. Place […]<\/p>\n","protected":false},"author":1,"featured_media":27708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[109],"tags":[2329,1176,2242],"class_list":["post-8532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steak-and-lamb-meals","tag-nandos-steak-22-11-12","tag-recipe","tag-steak-and-lamb-meals"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2016\/06\/Steak-recipe.png?fit=400%2C250&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2dC","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-25 12:04:34","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8532"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/27708"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}