{"id":8538,"date":"2009-12-29T15:35:21","date_gmt":"2009-12-29T13:35:21","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2009\/12\/29\/steak-stir-fry-291209\/"},"modified":"2009-12-29T15:35:21","modified_gmt":"2009-12-29T13:35:21","slug":"steak-stir-fry-291209","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/steak-stir-fry-291209\/","title":{"rendered":"Steak stir Fry 29.12.09"},"content":{"rendered":"\n

Ingredients:<\/span><\/p>\n

 <\/span><\/p>\n

1 kg steak<\/span><\/p>\n

2 tsp salt<\/span><\/p>\n

2 tsp crushed jeeru<\/span><\/p>\n

 <\/span>(Cumin)<\/span><\/p>\n

2 tsp lemon pepper<\/span><\/p>\n

3 tsp red chillies<\/span><\/p>\n

2 tsp chilli sauce<\/span><\/p>\n

2 tsp ground garlic<\/span><\/p>\n

2 tsp barbeque sauce<\/span><\/p>\n

4 tblsp vinegar<\/span><\/p>\n

 <\/span>Oil for cooking<\/span><\/p>\n

 <\/span><\/p>\n

VEGETABLES<\/span><\/p>\n

3 onions<\/span><\/p>\n

2 green peppers<\/span><\/p>\n

2 red peppers<\/span><\/p>\n

 <\/span>2 yellow peppers<\/span><\/p>\n

Oil<\/span><\/p>\n

 <\/span><\/p>\n

SAUCE:<\/span><\/p>\n

4 tblsp peri – peri sauce<\/span><\/p>\n

3 tblsp mayonnaise<\/span><\/p>\n

3 tblsp Worcesteshire sauce<\/span><\/p>\n

2 tblsp tomato sauce<\/span><\/p>\n

 <\/span><\/p>\n

Method: <\/span><\/p>\n

Cut steak into small strips.<\/span><\/p>\n

Marinate the steak in the spices, sauces and vinegar for 2-3 hours.<\/span><\/p>\n

Heat the oil and cook until steak is tender.<\/span><\/p>\n

Add water if required.<\/span><\/p>\n

 <\/span><\/p>\n

Method for Vegetables:<\/span><\/p>\n

Slice onions thinly.<\/span><\/p>\n

Cut green, red and yellow peppers into strips.<\/span><\/p>\n

Heat oil and stir fry the onions and peppers and add to steak.<\/span><\/p>\n

Mix all the sauces together.<\/span><\/p>\n

Add sauce to steak and vegetables.<\/span><\/p>\n

Simmer until slightly thick.<\/span><\/p>\n

 <\/span><\/p>\n

NOTE: Chicken may be substituted for steak<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients:   1 kg steak 2 tsp salt 2 tsp crushed jeeru  (Cumin) 2 tsp lemon pepper 3 tsp red chillies 2 tsp chilli sauce 2 tsp ground garlic 2 tsp barbeque sauce 4 tblsp vinegar  Oil for cooking   VEGETABLES 3 onions 2 green peppers 2 red peppers  2 yellow peppers Oil   SAUCE: […]<\/p>\n","protected":false},"author":1,"featured_media":51512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[109],"tags":[1176,2242,2334],"class_list":["post-8538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steak-and-lamb-meals","tag-recipe","tag-steak-and-lamb-meals","tag-steak-stir-fry-29-12-09"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/06\/mangolian-stir-fry.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2dI","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-27 05:08:56","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8538"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/51512"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}