{"id":8540,"date":"2010-05-25T15:05:39","date_gmt":"2010-05-25T13:05:39","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2010\/05\/25\/steak-express-25052010\/"},"modified":"2010-05-25T15:05:39","modified_gmt":"2010-05-25T13:05:39","slug":"steak-express-25052010","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/steak-express-25052010\/","title":{"rendered":"Steak Express (25.05.2010)"},"content":{"rendered":"\n


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500g tenderized steak cut into strips<\/span><\/p>\n

2 Tbsp oil<\/span><\/p>\n

1 tsp chilli garlic paste<\/span><\/p>\n

1 tsp garlic paste<\/span><\/p>\n

1 tsp red chillies<\/span><\/p>\n

1 tsp lemon pepper<\/span><\/p>\n

1 tsp crushed cumin<\/span><\/p>\n

1 tsp salt<\/span><\/p>\n

1 tsp barbeque spice<\/span><\/p>\n

2 Tbsp vinegar<\/span><\/p>\n

 <\/span><\/p>\n

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2 Tbsp oil <\/span><\/p>\n

1 small onion<\/span><\/p>\n

1 med green pepper<\/span><\/p>\n

1 med red pepper <\/span><\/p>\n

 <\/span><\/p>\n

2 Tbsp peri peri sauce<\/span><\/p>\n

2 Tbsp Worcestershire sauce<\/span><\/p>\n

2 Tbsp mayonnaise<\/span><\/p>\n

1 Tbsp tomato sauce<\/span><\/p>\n

 <\/span><\/p>\n

Combine all the ingredients except the oil and marinate the steak for 2-3 hours. Heat the oil and stir fry the steak for a few minutes. Add 1 cup water and cook until steak is tender. Heat oil and stir fry the onions and green and red peppers and add to the steak. Finally add the sauces and simmer until slightly thick. Add more salt or chillies if required. Serve with either chips or bread rolls <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  500g tenderized steak cut into strips 2 Tbsp oil 1 tsp chilli garlic paste 1 tsp garlic paste 1 tsp red chillies 1 tsp lemon pepper 1 tsp crushed cumin 1 tsp salt 1 tsp barbeque spice 2 Tbsp vinegar     2 Tbsp oil 1 small onion 1 med green pepper 1 med […]<\/p>\n","protected":false},"author":1,"featured_media":51689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[109],"tags":[1176,2242,2336],"class_list":["post-8540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steak-and-lamb-meals","tag-recipe","tag-steak-and-lamb-meals","tag-steak-express-25-05-2010"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/06\/steak-express.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2dK","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-18 06:29:16","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8540"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8540\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/51689"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}