{"id":8557,"date":"2011-03-07T10:48:17","date_gmt":"2011-03-07T08:48:17","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2011\/03\/07\/fillet-steak-with-mushroom-sauce-07032011\/"},"modified":"2011-03-07T10:48:17","modified_gmt":"2011-03-07T08:48:17","slug":"fillet-steak-with-mushroom-sauce-07032011","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/fillet-steak-with-mushroom-sauce-07032011\/","title":{"rendered":"Fillet steak with mushroom sauce (07.03.2011)"},"content":{"rendered":"
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1 kg whole fillet, cleaned and trimmed <\/span><\/p>\n

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5ml salt<\/span><\/p>\n

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5ml black pepper<\/span><\/p>\n

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60ml oil for frying<\/span><\/p>\n

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Mushroom sauce:<\/span><\/p>\n

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30ml oil<\/span><\/p>\n

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1 med onion chopped<\/span><\/p>\n

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30ml crushed garlic pun net mushrooms sliced<\/span><\/p>\n

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250ml fresh cream<\/span><\/p>\n

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30ml flour, mixed with 100ml water<\/span><\/p>\n

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10ml salt<\/span><\/p>\n

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5ml black pepper<\/span><\/p>\n

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Cut fillet at 3cm intervals. Sprinkle fillet with salt and pepper. Heat oil in large saucepan and fry fillet until it is cooked through. Set aside. <\/span><\/p>\n

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Sauce:<\/span><\/p>\n

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Heat oil in a saucepan and sauté onion until soft and sauté onion until soft and golden. Add garlic and mushrooms sauté for 5 minutes.<\/span><\/p>\n

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Add cream, flour mixture, salt and pepper. Allow to cook until sauce thickens. Pour sauce over the cooked fillet.<\/span><\/p>\n

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Serves 6 – 8 <\/span><\/p>\n

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    1 kg whole fillet, cleaned and trimmed 5ml salt 5ml black pepper 60ml oil for frying   Mushroom sauce: 30ml oil 1 med onion chopped 30ml crushed garlic pun net mushrooms sliced 250ml fresh cream 30ml flour, mixed with 100ml water 10ml salt 5ml black pepper   Cut fillet at 3cm intervals. Sprinkle […]<\/p>\n","protected":false},"author":1,"featured_media":53832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[109],"tags":[2353,1176,2242],"class_list":["post-8557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steak-and-lamb-meals","tag-fillet-steak-with-mushroom-sauce-07-03-2011","tag-recipe","tag-steak-and-lamb-meals"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/07\/texan-steak.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2e1","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-16 15:23:33","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8557"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/53832"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}