INGREDIENTS
1kg STEAK MINCE
6TSPS GROUND GREEN CHILLIES OR TO TASTE
3 TSP SALT
½ TSP ARAD
1 TSP CRUSHED JEERO
1 TSP CRUSHED DHANIA
¼ TSP MUSTARD POWDER
1 TSP BAKING POWDER
1 ½ TSP GROUND GARLIC
1 TBSLP MAZIENA
½ CUP BREAD CRUMBS
½ CUP GRATED TOMATO
¼ CUP SOUR MILK OR YOGHURT
2 ONIONS CHOPPED AND SQUEEZED
½ BUNCH DHUNIA
½ BUNCH SHALLOT\/SPRING ONIONS
1 EGG<\/p>\n
METHOD
•WASH MINCE DRAIN WATER.
•BEST DONE THE DAY BEFORE.
•MIX ALL OF THE ABOVE INGREDIENTS INTO WASHED MINCE.
• ROLL LONG OR ROUND. GRILL OR BAKE IN OVEN.
•CAN BE FROZEN RAW<\/p>\n
—
Ammarah
Radio Islam
+27118547022
ammarah@radioislam.co.za
www.radioislam.co.za<\/p>\n","protected":false},"excerpt":{"rendered":"
INGREDIENTS1kg STEAK MINCE6TSPS GROUND GREEN CHILLIES OR TO TASTE3 TSP SALT½ TSP ARAD1 TSP CRUSHED JEERO1 TSP CRUSHED DHANIA¼ TSP MUSTARD POWDER1 TSP BAKING POWDER1 ½ TSP GROUND GARLIC1 TBSLP MAZIENA½ CUP BREAD CRUMBS½ CUP GRATED TOMATO¼ CUP SOUR MILK OR YOGHURT2 ONIONS CHOPPED AND SQUEEZED½ BUNCH DHUNIA½ BUNCH SHALLOT\/SPRING ONIONS1 EGG METHOD•WASH MINCE DRAIN […]<\/p>\n","protected":false},"author":1,"featured_media":35484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[109],"tags":[1176,2358,2242],"class_list":["post-8562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steak-and-lamb-meals","tag-recipe","tag-seekh-kebaabs-recipe-02-02-12","tag-steak-and-lamb-meals"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2019\/10\/chicken-kebaab.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2e6","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-15 22:15:42","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8562"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/35484"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}