{"id":8571,"date":"2012-10-10T20:00:00","date_gmt":"2012-10-10T18:00:00","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2012\/10\/10\/steak-express-111012\/"},"modified":"2012-10-10T20:00:00","modified_gmt":"2012-10-10T18:00:00","slug":"steak-express-111012","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/steak-express-111012\/","title":{"rendered":"Steak Express (11.10.12)"},"content":{"rendered":"<div align=\"justify\"><\/p>\n<ul>\n<li>500g tenderized steak cut into strips<\/li>\n<li>2 tblsp oil<\/li>\n<li>1 tsp chilli garlic paste<\/li>\n<li>1 tsp crushed garlic<\/li>\n<li>&nbsp;1 tsp red chillies<\/li>\n<li>1 tsp lemon pepper<\/li>\n<li>1 tsp crushed jeera<\/li>\n<li>1tsp salt<\/li>\n<li>1 tsp barbeque spice<\/li>\n<li>2 tblsp vinegar<\/li>\n<li>2 tblsp oil<\/li>\n<li>1 small onion &#8211; sliced<\/li>\n<li>1 medium green and red pepper &ndash; julienne slices<\/li>\n<li>2 tblsp peri peri sauce<\/li>\n<li>2 tblsp worcestershire sauce <\/li>\n<li>2 tblsp mayonnaise<\/li>\n<li>1 tblsp tomato sauce<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<ul>\n<li>Marinate steak with all the spices except the sauces for 2- 3 hours or overnight.<\/li>\n<li>Heat the oil and stir fry the steak for a few minutes.<\/li>\n<li>Add i cup water and cook until steak is tender.<\/li>\n<li>Heat oil and stir fry onions, green and red peppers and add to steak.<\/li>\n<li>Finally add the sauces and simmer until slightly thick.<\/li>\n<li>Add more salt and chillies if required.<\/li>\n<li>Serve with&nbsp; chips and a salad.<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>500g tenderized steak cut into strips 2 tblsp oil 1 tsp chilli garlic paste 1 tsp crushed garlic &nbsp;1 tsp red chillies 1 tsp lemon pepper 1 tsp crushed jeera 1tsp salt 1 tsp barbeque spice 2 tblsp vinegar 2 tblsp oil 1 small onion &#8211; sliced 1 medium green and red pepper &ndash; julienne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[109],"tags":[],"class_list":["post-8571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steak-and-lamb-meals"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/06\/steak-express.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2ef","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-27 16:41:14","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8571"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8571\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/51689"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}