<\/p>\n
1 kg baby T bone steak washed and drained
1 tsp salt
2 tsp fine red chilies
½ tsp ground black pepper
½ tsp aromat
2 tblsp lemon juice
3 tblsp mayonnaise
1 tsp ground dhania
3 – 4 tblsp tomato sauce
3 tblsp peri peri sauce of choice
2 tblsp chilli garlic sauce
METHOD
Mix spices and sauces together to form a paste
Rub over steak and marinate
Heat a little ghee in a flat bottom pot and add steak.
Cook over a low heat until ¾ way done.
Thereafter place in an oven tray and grill for 5 – 10 minutes on each side before serving.
T-BONE CAN BE SERVED WITH CHIPS. BAKED POTATOES AND SALADS<\/p>\n","protected":false},"excerpt":{"rendered":"
1 kg baby T bone steak washed and drained1 tsp salt2 tsp fine red chilies½ tsp ground black pepper½ tsp aromat2 tblsp lemon juice3 tblsp mayonnaise1 tsp ground dhania3 – 4 tblsp tomato sauce3 tblsp peri peri sauce of choice2 tblsp chilli garlic sauceMETHODMix spices and sauces together to form a pasteRub over steak […]<\/p>\n","protected":false},"author":1,"featured_media":53832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[109],"tags":[2372,1176,2242],"class_list":["post-8577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steak-and-lamb-meals","tag-masala-t-bone-steak-11-04-13","tag-recipe","tag-steak-and-lamb-meals"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/07\/texan-steak.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2el","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-11 11:29:26","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8577"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8577\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/53832"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}