{"id":8584,"date":"2014-02-20T09:23:54","date_gmt":"2014-02-20T07:23:54","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2014\/02\/20\/prego-steak-recipe-200214\/"},"modified":"2014-02-20T09:23:54","modified_gmt":"2014-02-20T07:23:54","slug":"prego-steak-recipe-200214","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/prego-steak-recipe-200214\/","title":{"rendered":"Prego steak recipe (20.02.14)"},"content":{"rendered":"<div align=\"justify\" style=\"font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 14px\">\n<p>Ingredients<br \/>500g steak fillet <br \/>1 tsp chillie powder<br \/>1 tsp dhana jeeru<br \/>1 tbsp steak &amp; chops spice<br \/>1 tsp bbq spice.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;<br \/>1 tbsp Worcester sauce<br \/>1 tsp ginger garlic<br \/>1 tsp lemon pepper<br \/>1 tsp vinegar.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;<br \/>1tsp lemon juice<br \/>Salt to taste<br \/>Oil&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;<\/p>\n<p><strong>Sauce:<\/strong><br \/>2 tblsp mayo<br \/>1 tblsp steers garlic sauce<br \/>1 tblsp steers peri peri<br \/>1 tsp steers mustard sauce<br \/>2 tblsp tomato sauce<\/p>\n<p>Method<br \/>&bull;&nbsp;&nbsp; &nbsp;Marinate steak with all the above ingredients, excluding the sauces&#8230;<br \/>&bull;&nbsp;&nbsp; &nbsp;Leave the steak to marinate for at least a few hours&#8230;<br \/>&bull;&nbsp;&nbsp; &nbsp;add sauces and cook till steak is done<br \/>&bull;&nbsp;&nbsp; &nbsp; Once cooked pour nandos Prego sauce over&#8230;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;<br \/>&bull;&nbsp;&nbsp; &nbsp;Peel n cut 3 med potatoes 4 chips, fry n spice wit salt, vineger n chillies&#8230;<br \/>&bull;&nbsp;&nbsp; &nbsp;Layer chips over steak&#8230;<br \/>&bull;&nbsp;&nbsp; &nbsp;put a generous helping of grated cheese over <br \/>&bull;&nbsp;&nbsp; &nbsp;put sliced jalapenos (banditos) over, sprinkle parsley n warm thru until cheese melts&#8230;delicious with Portuguese rolls n salad&#8230;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients500g steak fillet 1 tsp chillie powder1 tsp dhana jeeru1 tbsp steak &amp; chops spice1 tsp bbq spice.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;1 tbsp Worcester sauce1 tsp ginger garlic1 tsp lemon pepper1 tsp vinegar.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;1tsp lemon juiceSalt to tasteOil&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; Sauce:2 tblsp mayo1 tblsp steers garlic sauce1 tblsp steers peri peri1 tsp steers mustard sauce2 tblsp tomato sauce Method&bull;&nbsp;&nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[109],"tags":[2379,1176,2242],"class_list":["post-8584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steak-and-lamb-meals","tag-prego-steak-recipe-20-02-14","tag-recipe","tag-steak-and-lamb-meals"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/05\/steak.png?fit=1200%2C750&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2es","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-14 11:51:53","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8584"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/31500"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}