{"id":85885,"date":"2024-02-15T10:00:33","date_gmt":"2024-02-15T08:00:33","guid":{"rendered":"https:\/\/radioislam.org.za\/a\/?p=85885"},"modified":"2024-02-15T08:25:32","modified_gmt":"2024-02-15T06:25:32","slug":"banana-and-date-smoothie","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/banana-and-date-smoothie\/","title":{"rendered":"\u00a0Banana and Date Smoothie"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><em><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85886\" data-permalink=\"https:\/\/radioislam.org.za\/a\/banana-and-date-smoothie\/images-72\/\" data-orig-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2024\/02\/images.jpg?fit=225%2C225&amp;ssl=1\" data-orig-size=\"225,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"images\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2024\/02\/images.jpg?fit=225%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2024\/02\/images.jpg?fit=225%2C225&amp;ssl=1\" class=\"size-full wp-image-85886 alignleft\" src=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2024\/02\/images.jpg?resize=225%2C225&#038;ssl=1\" alt=\"\" width=\"225\" height=\"225\" \/>Courtesy Riyaaz Safi @Riyaaz17<br \/>\n<\/em>1 ripe banana<\/p>\n<p>5 dates , remove pits<\/p>\n<p>1 and half cup Almond Milk<\/p>\n<p>1\/4 tsp cinnamon<\/p>\n<p>1 cup ice<\/p>\n<p>Blend all the ingredients in a blender for 50 to 60 seconds<\/p>\n<p>Pour into glasses and serve<\/p>\n<p>The recipe is best made with Medjool dates .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Courtesy Riyaaz Safi @Riyaaz17 1 ripe banana 5 dates , remove pits 1 and half cup Almond Milk 1\/4 tsp cinnamon 1 cup ice Blend all the ingredients in a blender for 50 to 60 seconds Pour into glasses and serve The recipe is best made with Medjool dates .<\/p>\n","protected":false},"author":2,"featured_media":85886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[103,99],"tags":[],"class_list":["post-85885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drinks","category-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2024\/02\/images.jpg?fit=225%2C225&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-mlf","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-14 11:51:08","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/85885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=85885"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/85885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/85886"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=85885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=85885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=85885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}