{"id":8591,"date":"2007-08-31T07:17:10","date_gmt":"2007-08-31T05:17:10","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2007\/08\/31\/fish-with-thyme-a-cheese-sauce\/"},"modified":"2007-08-31T07:17:10","modified_gmt":"2007-08-31T05:17:10","slug":"fish-with-thyme-a-cheese-sauce","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/fish-with-thyme-a-cheese-sauce\/","title":{"rendered":"Fish with Thyme &#038; Cheese Sauce"},"content":{"rendered":"<p> <a href=\"\/Documents%20and%20Settings\/Research\/Desktop\/recipe\/other\/Fish%20with%20thyme%20&amp;%20cheese%20sauce.htm\" target=\"_blank\" rel=\"noopener noreferrer\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\">  <\/font><\/a>  <\/p>\n<div align=\"justify\">  <\/div>\n<p align=\"justify\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\">Ingredients<\/font><\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\">6 pieces of deboned    fish<br \/>   1 \u00bd cups milk<br \/>   2 tblsps flour<br \/>   2 eggs well beaten<br \/>   1 tsp garlic<br \/>   1 tsp green chillies<br \/>   Salt and pepper to taste<br \/>   1 cup grated cheese<br \/>   1 tblsp fresh thyme<\/font><\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\"><br \/>   <b>Method<\/b><\/font><\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\"><b><br \/>   <\/b><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\">    1. Poach the fish gently for 15 minutes in a pan with enough water to just cover    the fish.<br \/>   2. Drain and place in a baking dish.<br \/>   3. Mix all the ingredients together and pour over the fish cover and bake at    180 for 30-40 minutes or until the sauce is set.<br \/>   4. Just before serving sprinkle with a little more grated cheese and place briefly    under the grill to form a crisp crust.<br \/>   5. Serve with brown rice and green beans and wedges of fresh lemon.<\/font><\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\"><a href=\"file:\/\/\/C:\/Documents%20and%20Settings\/Research\/Desktop\/recipe\/other\/Fish%20with%20thyme%20&amp;%20cheese%20sauce\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\"><br \/>   <\/font><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\"><font size=\"+1\"><b style=\"font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 12px;\">Fish with Thyme &amp; Cheese Sauce<\/b><\/font><\/font><\/p>\n","protected":false},"author":1,"featured_media":31751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[110],"tags":[2386,1176,2383],"class_list":["post-8591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seafood","tag-fish-with-thyme-cheese-sauce","tag-recipe","tag-seafood"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/05\/fish-in-lemon.png?fit=1200%2C750&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2ez","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-26 05:24:35","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8591"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/31751"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}