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Ingredients<\/p>\n 650g hake <\/p>\n 3 slices of stale white bread<\/p>\n 1 small onion<\/p>\n 1 \u00bd tsp garlic paste<\/p>\n 1 tsp salt <\/p>\n \u00bd tsp ground pepper<\/p>\n 1 egg<\/p>\n 3 Tbsp parsley<\/p>\n Method:<\/p>\n Cook fish in the microwave for 15 minutes and strain in colander.<\/p>\n Soak bread in water and squeeze out all the moisture.<\/p>\n Combine fish & bread. Chop onion finely and together with remaining ingredients add to the fish.<\/p>\n Mix thoroughly.<\/p>\n Form balls and slightly flatten in palm of hands.<\/p>\n Fry in oil until golden brown on each side.<\/p>\n Serve with white rice and \u0091gesmoorde\u0092 tomato.<\/p>\n","protected":false},"excerpt":{"rendered":" Ingredients 650g hake 3 slices of stale white bread 1 small onion 1 \u00bd tsp garlic paste 1 tsp salt \u00bd tsp ground pepper 1 egg 3 Tbsp parsley Method: Cook fish in the microwave for 15 minutes and strain in colander. Soak bread in water and squeeze out all […]<\/p>\n","protected":false},"author":1,"featured_media":57919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[110],"tags":[2415,1176,2383],"class_list":["post-8620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seafood","tag-fried-fish-vrikkadels-17-06-08","tag-recipe","tag-seafood"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/10\/steak-mince-frikkadal.jpg?fit=400%2C210&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2f2","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-14 02:18:16","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8620"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/57919"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}